SPONSOR = Chameleon Decorators Ltd (Leeds based painting and decorating company run by member Rob Dent)

Title - Maximise motivation minimise burnout.

Coach Max & Tara discuss the two sides of the arch when it comes to training. To achieve this you must balance the arch between, exploration/learning/process and exploitation/testing/outcome. They discuss the common signs and symptoms of people that are leaning in too far on one side of the arch, and how to recover from low motivation or burnout based upon their own experiences.

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