On this episode Kristin talks about confidence and how to gain more of it. A lot of achieving your goals has to do with confidence, so Kristin wants to teach you how to grow confidence so you could reach your goals. We can destroy our confidence with our mindset by ruminating, overthinking and future thinking. Kristin offers solutions to minimize those negative mindset products.

Episode Highlights

01:45 - Confidence is about blending thinking and action together

03:04 - We can destroy our confidence by ruminating, overthinking and future thinking

05:45 - Future thinking causes fear and anxiety

07:05 - Concepts to minimize overthinking, and future thinking

12:45 - Think less and take more action to grow your confidence

Connect with Kristin

@meetkristinburke on Instagram and on her website www.kristinburke.com