How much do you know about cardiometabolic risk factors with menopause?

In this episode of All Things Menopausal, we dive into the significance of heart health during menopause with expert Michelle Routhenstein. A registered dietician, certified diabetes care specialist, and Heart Health Expert, Michelle is the owner and president of Entirely Nourished LLC, a specialized private practice focusing on nutrition counseling for heart disease prevention and management.

Michelle shares her journey from pre-med to focusing on women's heart health, emphasizing the importance of a holistic approach that includes nutrition, exercise, sleep, and stress management. She provides insights into cardiometabolic risks, the role of personalized nutrition, and following an anti-inflammatory diet that focuses on what to put on your plate rather than avoid, as well as the impact of emotional well-being. 

Michelle also serves as a medical advisory member for the National Menopause Foundation and the Forbes Health advisory board, providing evidence-based guidance on heart health. With degrees from New York University and valuable clinical experience, she is dedicated to translating nutritional science into practical, long term solutions for heart health and longevity.

Resources:

• Learn more about Michelle Routhenstein, Entirely Nourished on her website
• Connect with Michelle on Instagram, LinkedIn, and Facebook

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

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Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.