Want to know the secrets to building muscle fast after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and get the body you've always wanted. From nutrition and exercise to mindset and recovery, we'll cover it all.

In this exclusive Zoom coaching call, I sit down with some of my Muscle After 40 Blueprint coaching students to dive deep into advanced training and nutrition strategies for men over 40 who are beyond the beginner phase.

We cover what it really takes to build lean muscle, boost performance, and stay consistent after your first year of lifting. If you've been training for a while and feel stuck or want to push to the next level - this is for you.

🔑 Topics include:

✅ Progressive overload beyond beginner routines

✅ Nutrition tweaks for lean mass gains

✅ How to train smarter (not longer) over 40

✅ Managing recovery and preventing burnout

💪 Want to learn more about the Muscle After 40 Blueprint Coaching Program? You can download a FREE Copy of the Muscle After 40 Blueprint PDF Brochure at: https://leehayward.com/blog/muscle-after-40

References:

"Unlock Your HIDDEN STRENGTH with Advanced Training Methods" podcast with Nick Nilsson at:

https://youtu.be/wPwoC6CNAD0?si=mwVzjmgRGv7xG0R1

"How Derek Raymond Lost 44 Pounds - Weight Loss Success Story"

https://youtu.be/wPwoC6CNAD0?si=mwVzjmgRGv7xG0R1

"Can You Build Muscle After 50? - Mike Brown's "Before & After" Body Transformation - Fat to Ripped"

https://youtu.be/R_sbmlZDRRw?si=KNYayixkJalhj9Tj

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Got questions or inquires about coaching, email: