In this episode of the Total Fitness Bodybuilding Podcast, Lee Hayward and some of his Muscle After 40 students dive deep into the pros and cons of tracking your calories and how to reach your fat loss goals without feeling like you're constantly "on a diet."

You'll learn real-world nutrition strategies that work in everyday life - whether it's family dinners, holiday meals, or eating out at restaurants - so you can stay consistent without going to extremes.

Inside this episode, we discuss:

✅ When strict nutrition tracking helps - and when it can actually hold you back

✅ Why focusing on protein simplifies everything

✅ How to enjoy "off-plan" meals without guilt or setbacks

✅ The truth about caffeine, metabolism, and fat loss

✅ Why sustainable consistency always beats short-term perfection

We also touch on the latest AI-powered tracking tools, flexible meal planning strategies, and simple systems for building long-term healthy eating habits that fit your lifestyle.

If you've ever struggled to stick with a diet, stay consistent with tracking, or find the balance between discipline and freedom - this episode will show you how to cut through the noise and focus on what really works for lasting results.

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If you'd like to learn more about the Muscle After 40 Blueprint Program, you can download a Free PDF ebook that explains the entire system including our 3 phase method for achieving a lean body re-composition at: https://leehayward.com/blog/muscle-after-40

E-mail: [email protected]

Most people can get in shape for a short-term goal - like losing weight for a wedding, getting ripped for a beach vacation, or preparing for a bodybuilding competition or sporting event...

But to stay fit for life? That takes a completely different approach.

In this episode of the Total Fitness Bodybuilding Podcast, you're going to learn the 3 Pillars of Fitness Success - the same principles that I've used to maintain my bodyweight under 200 lbs with visible abs for that past 7 years without any rebound weight gain or falling off track.

These are the same strategies I teach my Muscle After 40 Coaching Students to help them lose fat, build muscle, and stay fit for life - long after the motivation fades.

💪 Pillar 1: Progress Over Perfection

🏁 Pillar 2: Your Race, Your Pace

🧠 Pillar 3: Mindset Is the Multiplier

If you're tired of yo-yo dieting, inconsistent progress, or starting over every January, this episode will help you build a foundation to stay strong, lean, and healthy for the rest of your life.

Want to learn more about the Muscle After 40 Blueprint Coaching Program? You can download a FREE Copy of the Muscle After 40 Blueprint PDF Brochure at: https://leehayward.com/blog/muscle-after-40

Join the FREE Total Fitness Bodybuilding Facebook Group at:

https://www.facebook.com/groups/total.fitness.bodybuilding

Follow me on Instagram at:

https://www.instagram.com/leemhayward

Got questions or inquires about coaching, email:

In this episode of the Total Fitness Bodybuilding Podcast, I'm joined by some of my Muscle After 40 Blueprint coaching students for a real talk about extreme weight loss.

The inspiration for this podcast came about after watching the recent Netflix documentary "Fit for TV: The Reality of the Biggest Loser".

In that documentary they pulled back the curtain on what really went on behind the scenes of the show - and why those dramatic weight loss transformations rarely lasted. Most of the contestants went right back to square one and regained all the weight back after their time on the show ended.

During this podcast we dig into the truth behind crash diets, endless hours of exercise, and the all-or-nothing approach that often leads to burnout and rebound weight gain.

Then we share the alternative: a slower, steadier, and more realistic path to fat loss - like what we follow inside the Muscle After 40 Blueprint Program. It may not make for flashy TV, but it's effective, sustainable, and gives you results that actually last long term.

If you're tired of quick fixes and want to know how to build a lean, athletic body you can enjoy for life, this podcast episode is for you.

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💪 Want to learn more about the Muscle After 40 Blueprint Coaching Program? Just visit my website at: https://www.MuscleAfter40Blueprint.com

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Got questions or inquires about coaching, email:

Are you trying to be big, strong, lean, ripped, athletic, and have marathon-level endurance... all at the same time? It's no wonder you're spinning your wheels.

In this episode of the Total Fitness Bodybuilding Podcast, we're cutting through the chaos and talking about the power of focused training. If you're constantly jumping between goals without a clear direction, you're likely making minimal progress in any of them.

We'll break down:

✅ Why trying to do everything at once holds you back

✅ The importance of having a singular goal

✅ How to align your training, nutrition, and recovery with your main objective

✅ What to do once you've mastered one area and how to move onto another goal

Focus equals progress. It's time to stop chasing everything - and start achieving some real progress with your training.

💪 Want to learn more about the Muscle After 40 Blueprint Coaching Program? You can download a FREE Copy of the Muscle After 40 Blueprint PDF Brochure at:

https://leehayward.com/blog/muscle-after-40

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Got questions or inquires about coaching, email:[email protected]

In this episode of the Total Fitness Bodybuilding Podcast we dive deep into the truth about testosterone replacement therapy (TRT) - busting myths, sharing real experiences, and setting the record straight.

My coaching student Mike Brown opens up about his personal journey with TRT, the strict medical oversight involved, and why hormones alone won't get you jacked without implementing proper diet, training, and lifestyle choices.

We also discuss:

✅ How hard work still beats shortcuts — even with hormone support.

✅ How to lead your family into healthy fitness and nutrition habits without forcing it.

✅ Balancing real life with your bodybuilding and fitness goals.

✅ Effective meal prep strategies and dealing with food cravings in real world situations.

✅ Long-term goal setting, staying motivated, and respecting the process.

Whether you're navigating TRT, trying to build sustainable habits, or simply want real talk about fitness, nutrition, and mindset — this episode brings honest conversations from real people who are walking the walk.

💪 Want to learn more about the Muscle After 40 Blueprint Coaching Program? You can download a FREE Copy of the Muscle After 40 Blueprint PDF Brochure at:

https://leehayward.com/blog/muscle-after-40

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Got questions or inquires about coaching, email:

Getting in shape after 40 isn't about chasing extremes and relying on will power - it's about achieving the maximum results with the minimum effective dose of diet and exercise, so you can lose fat, build lasting strength, and enjoy your life in the process.

In this podcast, I'm joined by Tom Mouland (Tom The Trainer) and we share a no-nonsense, real-world approach to sustainable fat loss, muscle building, and healthy living for men over 40.

We cut through the hype of extreme short term diets like keto, carnivore, intermittent fasting, and other quick fixes. Sure, they might work for short term results - but most guys can't stick to them and they end up rebounding, regaining the weight, and feeling worse than when they started.

👉 What's the point of losing 30 pounds in 3 months if you're just going to put 40 pounds back on over the next year?

In this podcast we focus on what actually works as a lifestyle.

✅ How to lose fat without starving

✅ How to build muscle without living in the gym

✅ How to enjoy your life and still get in great shape

No crash diets. No guilt trips. No giving up the things you love.

If you're ready to ditch the extremes, build a strong, lean body that lasts, and finally enjoy the process - hit subscribe and let's get to work. 💪

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You can check out Tom's Facebook Page at:

https://www.facebook.com/tom.the.trainer.mouland

You can check out Tom's Instagram Page at:

https://www.instagram.com/tomthetrainerfitness

If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs you can schedule in for a Free Strategy Session Coaching Call with Lee at: https://www.leehayward.com/call

E-mail: [email protected]

Please friend me on Facebook at: https://www.facebook.com/lee.hayward

Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut, get rid of the Dad Bod, and get back in shape after I became a father in my 40's:

https://leehayward.com/blog/ripped-after-40-ebook

Getting in shape isn't just about sets, reps, or macros - it's about mastering your mindset.

In this episode of the Total Fitness Bodybuilding Lee Hayward and Jeff Samataro dive deep into the mental side of fitness and nutrition. Whether you're struggling to stay consistent, feeling burned out, or just can't seem to get motivated to workout, this podcast will help you break through the mental barriers that are holding you back.

This podcast explores the real reasons people fall off track - and what it takes to stay committed long term.

You'll learn how to:

✅ Build unshakable discipline

✅ Overcome excuses and mental roadblocks

✅ Stay focused when motivation fades

✅ Create a lifestyle that supports lasting results

This is your guide to showing up when you don’t feel like it — and becoming the kind of person who doesn’t quit.

Because fitness isn't just a physical game... it's a mental one.

💪 Want to learn more about the Muscle After 40 Blueprint Coaching Program? You can download a FREE Copy of the Muscle After 40 Blueprint PDF Brochure at: https://leehayward.com/blog/muscle-after-40

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Got questions or inquires about coaching, email:

Want to know the secrets to building muscle fast after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and get the body you've always wanted. From nutrition and exercise to mindset and recovery, we'll cover it all.

In this exclusive Zoom coaching call, I sit down with some of my Muscle After 40 Blueprint coaching students to dive deep into advanced training and nutrition strategies for men over 40 who are beyond the beginner phase.

We cover what it really takes to build lean muscle, boost performance, and stay consistent after your first year of lifting. If you've been training for a while and feel stuck or want to push to the next level - this is for you.

🔑 Topics include:

✅ Progressive overload beyond beginner routines

✅ Nutrition tweaks for lean mass gains

✅ How to train smarter (not longer) over 40

✅ Managing recovery and preventing burnout

💪 Want to learn more about the Muscle After 40 Blueprint Coaching Program? You can download a FREE Copy of the Muscle After 40 Blueprint PDF Brochure at: https://leehayward.com/blog/muscle-after-40

References:

"Unlock Your HIDDEN STRENGTH with Advanced Training Methods" podcast with Nick Nilsson at:

https://youtu.be/wPwoC6CNAD0?si=mwVzjmgRGv7xG0R1

"How Derek Raymond Lost 44 Pounds - Weight Loss Success Story"

https://youtu.be/wPwoC6CNAD0?si=mwVzjmgRGv7xG0R1

"Can You Build Muscle After 50? - Mike Brown's "Before & After" Body Transformation - Fat to Ripped"

https://youtu.be/R_sbmlZDRRw?si=KNYayixkJalhj9Tj

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Got questions or inquires about coaching, email:

Want to get fit fast and transform your body from beginner to advanced? If so, this podcast is for you! Learn proven fitness strategies to boost your strength, stamina, and build a lean muscular physique.

Discover the most effective workouts, exercises, and training tips to help you progress quickly and safely so you can reach your fitness goals. Whether you're a beginner or an experienced athlete, this podcast will provide you with time tested and proven strategies to take your fitness journey to the next level. So, what are you waiting for? Press play and start your fitness transformation today!

Download a Free Copy of my Muscle After 40 Blueprint PDF. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's: https://leehayward.com/blog/muscle-after-40

If you have any questions, you can e-mail:

Are you eating healthy but still not seeing the weight loss results you want?

You're not alone! It's very common for guys to exercise and eat a healthy diet, but still struggle to lose weight despite their best efforts.

In this episode of the Total Fitness Bodybuilding Podcast, we'll explore the most common mistakes that guys make when following a weight loss diet plan that are preventing them from reaching their weight loss goals.

From hidden calorie traps with healthy foods, to over estimating how many calories you're burning over the long term, we'll dive into the surprising reasons why your healthy diet isn't helping you to lose weight. And the simple action steps that you can start taking today to finally get the results you deserve.

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If you would like to learn more about One-On-One Coaching and Personalized Fitness and Nutrition programs, just go to:

https://www.leehayward.com/video

If you have any questions, you can e-mail: