In this episode of the Total Fitness Bodybuilding Podcast we dive deep into the truth about testosterone replacement therapy (TRT) - busting myths, sharing real experiences, and setting the record straight.

My coaching student Mike Brown opens up about his personal journey with TRT, the strict medical oversight involved, and why hormones alone won't get you jacked without implementing proper diet, training, and lifestyle choices.

We also discuss:

✅ How hard work still beats shortcuts — even with hormone support.

✅ How to lead your family into healthy fitness and nutrition habits without forcing it.

✅ Balancing real life with your bodybuilding and fitness goals.

✅ Effective meal prep strategies and dealing with food cravings in real world situations.

✅ Long-term goal setting, staying motivated, and respecting the process.

Whether you're navigating TRT, trying to build sustainable habits, or simply want real talk about fitness, nutrition, and mindset — this episode brings honest conversations from real people who are walking the walk.

💪 Want to learn more about the Muscle After 40 Blueprint Coaching Program? You can download a FREE Copy of the Muscle After 40 Blueprint PDF Brochure at:

https://leehayward.com/blog/muscle-after-40

=========

Got questions or inquires about coaching, email: