Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery.

Also in this series:

• Relationships

Thanks to Dave from Incremental Gainz and Martin from Clear Futures Communities for their time in putting together this series.

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery.

Also in this series:

• Forgiveness

Thanks to Dave from Incremental Gainz and Martin from Clear Futures Communities for their time in putting together this series.

Originally funded through the UK Youth Thriving Minds project, this series follows Dave and Martin through some discussion and conversation about different elements of Recovery.

Also in this series:

• Forgiveness

Thanks to Dave from Incremental Gainz and Martin from Clear Futures Communities for their time in putting together this series.

Or is it not an addiction - because it's not drugs or alcohol - it's the gym... or work... boxsets?

Or you only use at the weekends?

BUT:

* Are you being the best version of yourself?

A fascinating conversation with Martin; in recovery for over 10 years and now helping others with their addictions.

(Apologies for one F-word towards the end of the video)

• NOBODY gets things right 100% of the time.

Many thanks to Dave Drury from @IncGainz 

Martin O'Looney from @ClearFuturesCIC 

@MaxEdgeCIC

https://www.maximumedge.org.uk

#StrengtheningCommunities

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.

This episode introduces self-talk, how we can learn to acknowledge when our mind is being negative and holding us back - and how to overcome the negative self-talk.

NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube Channel here

The series was created in partnership with Incremental Gainz

@MaxEdgeCIC

@IncrementalGainz

@UKYouth

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.

This episode introduces coping skills and explains the importance of finding healthy ways to cope when life gets tough.

NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here

The series was created in partnership with Incremental Gainz

@MaxEdgeCIC

@IncrementalGainz

@UKYouth

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.

This episode introduces breathwork and explains the importance of using the breath to stay grounded.

NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here

The series was created in partnership with Incremental Gainz

@MaxEdgeCIC

@IncrementalGainz

@UKYouth

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.

This episode introduces rest and relaxation and explains the importance of using time out to constructively recharge and gain more creativity and energy to keep going.

NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here

The series was created in partnership with Incremental Gainz

@MaxEdgeCIC

@IncrementalGainz

@UKYouth

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.

This episode introduces the magic pill and explains the importance of sleep to stay physically and mentally healthy.

NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our  YouTube channel here

The series was created in partnership with Incremental Gainz

@MaxEdgeCIC

@IncrementalGainz

@UKYouth

Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.

This episode introduces walking and explains the importance of using walking as a coping mechanism.

NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, you can watch it on YouTube here

The series was created in partnership with Incremental Gainz

@MaxEdgeCIC

@IncrementalGainz

@UKYouth