Maximum Enthusiasm

“We all start with an empty cup in our minds – if you don’t fill it up, it’ll get filled up for you – it will get filled up for you with a collective conscious -with what you read, hear and see ... I took that and said WHOA, we gotta guard our mind. You have the capability of being the guardian of your mind – of not being a soldier in your mind’s battle, but of being a general who’s controlling that… ”

— Dr Kevin Holman

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Dr Kevin Holman is my local Golden, Colorado-based Chiropractor. He’s engaging, energetic, informed, and articulate - and he gives great adjustments AND education for self-care between visits.

You can learn more about him, and his practice, here: https://www.goldenhealthchiropractic.com/

Dr Holman talks in this episode about scalene stretches- -the neck muscles on the front of our neck, which we tend to tighten/shorten as we look down at our phones… aka, “text neck.” I know I’ve become far more conscious of this, and of doing these stretches, since meeting Dr Holman.

https://www.goldenhealthchiropractic.com/post/basic-neck-stretch — watch this and do these stretches!

Dr Holman also mentioned a book he loves called The Miracle Morning — since he recommended it, I bought a copy and have been reading it AND this week, kicked off my 2-week commitment to doing a MM each morning, from 7am - 8am. It is making a HUGE difference in my days (I’m 2 days in). Highly recommend this book, and this practice!

SPONSOR: The sponsor of this episode is Champion System - aka my good friends in Nebraska — this gear is SO good, so durable, so reliable AND also -awesome. Highly recommend using CS for your custom cycling, running, triathlon apparel - did you know, they offer a FREE crash replacement program?!? That’s right. If you crash and rip your clothing, they’ll replace it for free. Visit them here: https://champ-sys.com/

Today’s guests are my friends Cindy & Todd, founders of Launch Colorado. Husband and wife duo, parents who employee their kids in the business, and overall badass hustlers, they launched a coffee shop about a year ago here in Golden - and during this COVID time, they are exploring all options, helping feed our healthcare workers healthy foods and all-around keeping spirits high even when it is a difficult time to be a restauranteur (state rules only allow carry-out, drive-through and delivery these days). Despite all of the apparent setbacks, as you’ll hear, they are upbeat, motivated, focused, and looking ahead towards the future when they can again be the community hub/meeting space/launchpad for your next Colorado adventure.

I find these 2 very inspiring and informative - and just overall infectious when it comes to determination and hard work. Please check out Launch Colorado for takeout, delivery, drive-through or even delivery for some of their bagged coffees and other items if you don’t live in the area. Consider a gift card as well, to show your thanks to someone you love or adore in the Golden area. Visit them here: https://www.launchcolorado.com/ !

SPONSOR:

Today’s show is sponsored by C3 Bike Shop - now consolidated to one location here in Golden, Colorado. Wade & his team are SUPER Rad - please check them out —AND this show episode contains a hint on how to get 10% off of your next purchase at C3 so LISTEN in for that discount code! And give their entire team a hug from us (when COVID rules say we can hug again!). Find them on Instagram here: https://www.instagram.com/c3bikeshop .

"We only get one shot at this life -and we have to work hard anyways, so work hard for yourself ... the first year of my business, I just focused on gratitude, and it was scary, but it was so worth it, and I'm always so grateful that I did it."

Meet my amazing friend Pam — Mom of 2 little girls, wife, and successful entrepreneur — she’s the founder of Aspire Medical Spa (https://denvermedispa.com/amo-team/pamela-hemker/) .

Pam is inspiring and encouraging — I find her management of all of the spinning plates in her life to be truly admirable.

And I love how she is also working on her business by incorporating her husband into the business mix - as they co-parent and co-run a business (and in this COVID time, cohabitate and work from home). It’s really a testament to teamwork, choosing a compatible mate, picking a profession you love, and getting clear on your WHY in your business endeavors.

Also -Pam taught me about the cupid shuffle in this podcast and for that little nugget, I am truly grateful ;)

You can read about Pam’s business, Aspire, here: https://denvermedispa.com/

And check out the new Maximum Enthusiasm skincare starter BUNDLE she created for our listeners here: https://www.secure-booker.com/AspireMedicalSpa/ShopOnline/Product/10297424/Maximum-Enthusiasm-Skincare-starter-kit

SPONSOR: this episode is sponsored by Pam’s business, Aspire Medical Spa! The first 8 people to buy the bundle above, get it for $147 — which means the Vitamin C pads are FREE (normally $59 value)! After that, the bundle is reduced in price for our listeners!

“To me - It’s all about creating —  whether it’s art or acting or my food.”

Aaron is a creator, that’s for sure. Today’s guest is my friend and fellow cycling-enthusiast, Aaron Charles Foster …. athlete, actor, restauranteur, entrepreneur … risk-taker, cook - all the things. As you’ll hear, he brings a level of fun, positivity, and energy to whatever he does.

Aaron and I met a few years back when we did these crazy bike rides with People for Bikes, like riding from Santa Barbara to Vegas … and we learned that we share not just the love of the bike but also love of good food - REAL food -made from quality ingredients.

It came as no surprise then, when I learned that Aaron was one of the founders of Skratch Labs, (one of my favorite athletic drink- and- food companies, based here in Colorado) … and it also came as no surprise to me that he launched a small pizza and taco shop called Food & Drink - where he specializes in small menus of items made really WELL from really good and fresh ingredients.

You can learn more about Aaron and his art, at his website: http://www.aaronfoster.com/

Aaron’s Restaurant: https://thefoodanddrink.com/

He teaches us how to make tortillas here: https://www.youtube.com/watch?v=LUueVGl8-IA

SPONSOR: The episode is sponsored by CRAFTED ENERGY: Listen to this episode for a code to use at checkout & save 10% off your online order at https://www.craftedenergy.com/ .

“He told me that I would probably never be a successful person because my interests were so varied… and to be successful, you have to keep that focus and build a career on it. For me personally, I’ve never been able to do that. There’s too much itch in my brain if you will and too many things I’m interested in…. I have found a way to take those broad interests and implement a personal philosophy that’s allowed me to do a number of things well… “

Today’s guest is Travis Luther, founder of Queen Anne Pillows, Law Father/TrialLine, and recently-published Author of new book, The Fun Side of the Wall (https://bookshop.org/books/the-fun-side-of-the-wall-baby-boomer-retirement-in-mexico/9781647640026)

You can learn more about Travis at — TravisLuther.com

To read the book he recommends, check out The War of Art (** AND -consider buying this and ALL of your books right now from https://bookshop.org/ - which sends proceeds to local book stores, working hard to stay afloat during these crazy times).

SPONSORED BY: This episode is sponsored by our new shop sponsor, Aspire Medical Spa. They have created a MAXIMUM ENTHUSIASM bundle for our listeners! Visit them online: https://denvermedispa.com/

On this episode, I catch up with my friend and fellow cyclist/fellow business owner, Dr Jordanna Quinn. Mom of 3, Doctor, wife, and business owner -she is a true force.

She's just passed the one-year mark in her new medical practice and she's getting really clear about the reasons WHY she really loves what she does and WHY the hustle and hard work to build her practice is so worthwhile for her.

In a nutshell, she really wants us all to thrive -to be pain free, to feel good in our bodies, to enjoy our recreation and sports, and to feel like we look good when we go out into the world.

(3/26/20 note): Her practice was really starting to gain amazing traction and then this COVID-19 situation hit ... in light of Colorado's Stay-At-Home Order, she'll be shutting her doors this week for awhile as this all passes over (and because she's going to spend her time in a local hospital helping out in their time of crisis). She can still do distance consults and can ship the supplements and products they carry.

Learn more about KORE Medicine -- https://koremedicine.com/specialties/

And follow her on Instagram: https://www.instagram.com/koremedicine/

On this episode, I connect with friend and running coach Thomas Stott -also a fellow entrepreneur, he owns and operates Elevation Running/Elevation Wellness, and he's also a teacher and Lyft driver and myriad of other things too.

His energy is CONTAGIOUS and not only that, he offers some great tips and tricks to keeping yourself well, calm, moving forward, and grounded.

Check out Thomas' website: https://www.elevationwellness.co/about-us

What should employers and employees know right now, in these crazy times?? Coronavirus is changing everything for all of us hour by hour, day by day. Listen in and learn from my friend and fellow lawyer, Jennifer Lorenz. Jen is also a fellow cycling enthusiast and has competed in bike races and triathlons for over a decade. AND, she is the current president of the Boulder Bar Association (badass!).

Jen has been specializing in employment law for some time now, and she addresses many of the hot topics associated with mandatory business closures, unemployment and more. You can visit her website at http://dietzedavis.com/jennifer-lorenz to learn more about her or to contact her directly with questions. I hope you find this podcast helpful and PLEASE remember, it's not legal advice; it's simply information and education!

What if all of those online purchases we make -specifically, the boxes they arrive in -could see a second life and purpose? Well. Give Back Box does just that! Use that recent amazon box and print off a label, fill up the box and print off a label and donate those things you no longer need!

Jason played college ball. So did his wife. They have 2 young kids, they both love to exercise and oh yeah, he is also the founder of a startup so he manages that madness daily... and he seems to be thriving in all of that chaos... how ? Well, listen in and see if it resonates with you.

Check out his business at cor.us .