Max’s Mental Minute

By maxrydholm

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.... more

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FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.

Max’s Mental Minute episodes:

December 09, 2024 Why We Sleep
In this episode, Max talks about Matthew Walker's Why We Sleep and why we need a consistent sleep schedule.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
December 08, 2024 Sunday Self Talk
In this episode, Max walks us through a self talk session looking at the big ideas from this week.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
December 07, 2024 One Word Focus
In this episode, for tips and tricks, Max talks about focusing on our most important task first thing.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
December 06, 2024 Staying Motivated
In this episode, for tips and tricks, Max talks about staying motivated when we don’t feel like it.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
December 05, 2024 Start Small To Build Big
In this episode, for tips and tricks, Max talks about starting small to build big wins.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
December 04, 2024 Wayne Gretzky
In this episode, for Wednesday Wisdom, Max talks about a classic from The Great One Wayne Gretzky.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
December 03, 2024 Ryan Leaf
In this episode, Max talks about Ryan Leaf and his failure to adjust to the adversity he faced in the NFL.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
December 02, 2024 Man's Search For Meaning
In this episode, Max talks about Mans Search For Meaning by Viktor Frankl a holocaust survivor.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
December 01, 2024 Sunday Self Talk
In this episode, Max walks you through an affirmation session looking at the big ideas from this week!
This week, without the audio meditation, let us know in the comments if you like it better.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
November 30, 2024 Win The Morning
In this episode, Max talks about winning the first 30 minutes of the day because how we start is how we finish.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min

FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.