Max’s Mental Minute

By maxrydholm

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.... more

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FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.

Max’s Mental Minute episodes:

December 19, 2024 Daily Gratitude
In this episode, Max talks about having a daily gratitude practice to help bring you happiness and groundedness each and every day.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
December 18, 2024 No Excuse For Hard Work
In this episode, Max continues talking about a Derek Jeter quote for this week’s Wednesday Wisdom.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
December 17, 2024 Derek Jeter
In this episode, Max talks about one of his favourite athletes ever and how he focused on compounding small victories to build into his great success.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
December 16, 2024 The Power Of Habit
In this episode, Max talks about The Power of Habit by Charles Duhigg.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
December 15, 2024 Sunday Self Talk
In this episode, Max walks you through a self talk session looking at the big ideas from this week.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
December 14, 2024 Reading For Growth
In this episode, Max talks about reading and how we can use it to grow and become better leaders and individuals.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
December 13, 2024 Weekly Reflection
In this episode, Max reviews his week, discussing anxieties and fears and how they are normal for any individual.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
December 12, 2024 Process
In this episode, Max talks about the process and how we can use it to improve our outcomes.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
December 11, 2024 Socrates
In this episode, Max talks about a quote from Socrates about lifelong learning.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
December 10, 2024 Kurt Warner
In this episode, Max tells the story of NFL legend Kurt Warner.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: maxsmentalmastery
Tiktok: maxsmentalmastery
Facebook: Max’s Mental Mastery
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min

FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.