Max’s Mental Minute

By maxrydholm

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.... more

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FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.

Max’s Mental Minute episodes:

January 08, 2025 Believe In Yourself
In this episode, Max talks about a quote to help you believe in yourself for this week's Wednesday Wisdom.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
January 07, 2025 Flush It
In this episode, Max talks about Flushing away out mistakes in order to lock back in to the next play.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
January 06, 2025 Why We Sleep
In this episode, Max talks about Why We Sleep by Matthew Walker and gives 3 tips to help improve your sleep today!
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
January 05, 2025 Sunday Self Talk
In this episode, Max walks you through a self-talk session, looking at the big ideas from this week's episodes.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
January 04, 2025 Control What You Control
In this episode, Max talks about The Daily Stoic by Ryan Holiday and how we need to control what we can control as a primary strategy.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
January 03, 2025 Challenges
In this episode, Max talks about the 75 Hard Challenge and stepping outside your comfort zone, by doing things you don’t want to do.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
January 02, 2025 Staying Committed
In this episode, Max talks about why you should stay committed to tasks even when they get hard.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
January 01, 2025 Consistency It's The Key To Success
In this episode, Max talks about a quote on consistent wins and how they will build through the 75 Hard challenge for this Wednesday Wisdom episode.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min
December 31, 2024 A Tale Of Two Athletes
In this episode, Max tells a story about the difference between a growth and a fixed mindset.
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
3min
December 30, 2024 Stillness Is The Key
In this episode, Max talks about Stillness Is the Key by Ryan Holiday
Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max
shares tips, tricks, and strategies for improving our mental game.
Follow on social media for more tricks and information.
Instagram: max.peakperformance
Tiktok: maxsmentalmastery
Facebook: MMM Peak Performance
Twitter: maxrydholm13
To inquire about booking with Max:
Email: [email protected]
Website: www.maxrydholm.ca
Social Media listed above.
DAY 1 TODAY

...more
2min

FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.