Max’s Mental Minute

By maxrydholm

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.... more

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FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.

Max’s Mental Minute episodes:

June 22, 2024 Own Your Role
Keep in mind I have a career 11 ERA in college! I was still a long ways off from having an elite college career but here is a story to understand. Your role now won't always be your role.
Understand you need to worry about the process of doing what is in front of you.
DAY 1 TODAY
...more
2min
June 21, 2024 Where is Your Focus
Where does your focus sit? Are you too worried about the future? That's where anxiety happens. How about dwelling on the past? Enter depression. Live in the present moment one shot, one pitch, one play at a time.
DAY 1 TODAY
...more
2min
June 20, 2024 Motivation Comes After Movement
Don't wait for motivation to come to get started on your tasks because it may never come. Movement creates motivation JUST DO IT and you will appreciate that you did
DAY 1 TODAY
...more
2min
June 19, 2024 Champions
True champions use adversity to propel them to the finish line...
Go Celtics
DAY 1 TODAY
...more
2min
June 18, 2024 The Great Squirrel Race
Listen to the fictional story about the great squirrel race and use it as inspiration to move forward on your dreams and goals.
TODAY is the day to push forward
DAY 1 TODAY
...more
2min
June 17, 2024 Adversity is an Advantage
Adversity is your advantage... setbacks can be temporary. Remember, we win or we learn.
DAY 1 TODAY
...more
2min
June 16, 2024 Sunday Affirmations
A look at the big ideas from this week through an affirmation session!
DAY 1 TODAY
...more
2min
June 15, 2024 Get Present
The most important aspect in all of mental performance. The ability to get present is the difference between good and great. Try out this simple trick and watch your abilities rise.
DAY 1 TODAY
...more
2min
June 14, 2024 One ___ at a Time
We need to erase the past and move on to the next play. We don't have control over the result. Only what is right in front of us right now.
DAY 1 TODAY
...more
2min
June 13, 2024 Sink To Your Training
Exam 1 DONE! How can you maximize your training to allow you to sink to it when the lights shine
DAY 1 TODAy
...more
2min

FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.