Max’s Mental Minute

By maxrydholm

Upgrade your day with a short message from a certified mental performance coach. What is stopping you from closing the gap between who you are and who you can be? Perhaps a couple of minutes.... more

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FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.

Max’s Mental Minute episodes:

May 23, 2024 Journaling Day 4
Recognize your wins!
We need to be aware of the things we do well day to day to keep us satisfied moving forward!
DAY 1 TODAY
www.maxrydholm.ca
...more
2min
May 22, 2024 Journaling Day 3
Day 3 of our journaling process. 3 Affirmations to get our confidence right.
Email me for the template [email protected]
DAY 1 TODAY
www.maxrydholm.ca
...more
2min
May 21, 2024 Journaling Day 2
Email me [email protected] for the template. Use the 3 keys to keep it simple to start your day in the right direction. What 3 things are you going to align with what you want to accomplish that day?
DAY 1 TODAY
www.maxrydholm.ca
...more
2min
May 20, 2024 Journaling Day 1
Send me an email [email protected] to receive the template for the success journal. Plan tomorrow today to ensure you complete everything you need to get done.
DAY 1 TODAY
www.maxrydholm.ca
...more
2min
May 19, 2024 Sunday Affirmations
Enjoy Sunday affirmations with some of the big ideas from this week! Crush it.
DAY 1 TODAY
www.maxrydholm.ca
...more
2min
May 18, 2024 Seek The GOOD
Reframe the narrative and seek the good of all situations. Everything, no matter how tough, has the potential to help us. If you choose to see the bad you will get the bad.
DAY 1 TODAY
www.maxrydholm.ca
...more
1min
May 17, 2024 Choose Confidence
Confidence is a choice. Choose to harness the power of it and reap the rewards. You will get a not-so-satisfying reward if you choose to harness self-doubt and poor body language instead.
DAY 1 TODAY
www.maxrydholm.ca
...more
2min
May 16, 2024 One Word Focus
What is one word you can use to define your whole day positively? Write it down every single day and live with it
DAY 1 TODAY
www.maxrydholm.ca
...more
2min
May 15, 2024 Stress
We need to start looking at the positives of stress... understand everyone feels this and accept the fact that it is useful to our growth.
DAY 1 TODAY
www.maxrydholm.ca
...more
1min
May 14, 2024 Domino Effect
https://www.youtube.com/results?search_query=domino+chain+reaction
Play with dominos and compound those gains
DAY 1 TODAY
...more
2min

FAQs about Max’s Mental Minute:

How many episodes does Max’s Mental Minute have?

The podcast currently has 395 episodes available.