hey kids

missed you all! this episode reflects on veganuary 2024 and my current favorite vegan products both food related and beauty

hope you enjoy

Sarah xx

you didn't ask, and we delivered! the girls are back discussing how to navigate hard life experiences and stay authentically yourself during hot girl summer.

find us on social

amy @_amyelizabethr

saz @allveganfooduae

@maycontainmilk

big love to our editor yash

@yashagarwal3110

'but where do you get your protein from?' a question that normally prompts side eye from the girls is debunked this week! from knowing the best sources of veggie protein to the real reason why we have canines, Sarah & Amy have the answers to all. lets get into it 

 recommended docs:

- forks over knives 

- the game changers 

articles used: 

- https://www.nomeatathlete.com/where-vegetarians-get-protein/ 

- https://www.popsci.com/plant-protein-healthier/

on the very first episode, Amy and Sarah discuss their vegan journey, how the vegan scene has changed over the years and how they met :) 

so enjoy your time, grab your matcha and vibe along x