May I Elaborate? Sound Wisdom from JB Smoove

Today JB Smoove and Miles discuss how you can find the right balance between instinct and intellect.

Today’s Guts:

“The guts carry the feet, not the feet the guts.” – Miguel De Cervantes (Keep Calm and Carry On Calendar, Workman Publishing).

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Today JB Smoove and Miles explain that your battle scars are what make you interesting.

Today’s Quote:

“It’s impossible to go through life unscathed. Nor should you want to.” – Christopher Paolini (Keep Calm and Carry On Calendar, Workman Publishing).

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Today JB Smoove and Miles remind you that the sense of awe you experienced as a child doesn’t need to go away in adulthood.

Today’s Quote:

“When laughing children chase after fireflies, they are not pursuing beetles but catching wonder.” - David George Haskell (A Year Of Gratitude: Inspiration For Living Life As A Gift, Workman Publishing).

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Today JB Smoove and Miles ask you to stop running away from hard feelings.

Today’s Quote:

“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart.” – Pema Chodron (A Year Of Gratitude: Inspiration For Living Life As A Gift, Workman Publishing).

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Today JB Smoove and Miles take you on a trip to the past in order to understand your present.

Today’s Quote: "It is right to be contented with what we have but never with what we are." - James Mackintosh (Keep Calm and Carry On Calendar, Workman Publishing) Follow JB on Twitter.

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Today JB Smoove and Miles remind you to keep your eye on the finish line, but enjoy the small victories along the way.

Today’s Quote:

“You’ve got to go through it to get to the end of it.” - Suzanne Collins (The Keep Calm and Carry On Calendar, Workman Publishing).

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Today JB Smoove and Miles explain why you need to cast the perfect narrator for your internal monologue.

Today’s Quote:

“One of the first principles to honor your relationship with yourself is to respect and trust your own inner voice. This form of trust is the way of the heart, the epitome of well-being.” – Michael Bernard Beckwith (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing).

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Today JB Smoove and Miles encourage you to see every obstacle as an opportunity.

Today's Quote: "Don't assume a door is closed. Push on it." – Marian Wright Edelman (Keep Calm and Carry On Calendar, Workman Publishing)

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Today JB Smoove and Miles ask you to consider what you're putting in your body every day.

Today's Quote: “Hope is a good breakfast but a bad supper.” – Sir Francis Bacon (Keep Calm and Carry On Calendar, Workman Publishing)

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Today JB Smoove and Miles remind you that there is a time to step up and a time to step aside.

Today’s Quote:

“Sometimes kindness takes the form of stepping aside, letting go of our need to be right, and just being happy for someone“ -Sharon Salzberg (A Year of Gratitude Page-A-Day Calendar, A Network for Grateful Living, Workman Publishing).

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