Self-compassion is understanding that suffering, failure, and imperfection is part of the the human experience. Self-compassion is not judging and criticizing yourself for inadequacies or shortcomings that you may experience in life. Self-compassion is being supportive of yourself when facing a challenge, feel inadequate, or make a mistake. Join M.A.Y.A. to gain insight into the importance of self compassion and how to incorporate it into your mental and emotional toolbox.

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Everyone has limited emotional and mental resources. Have you every thought about how you allocate those resources and how those resources are replenished? Tune into M.A.Y.A. to explore the Economy of Self, to gain greater insight into your emotional and mental resources and how to manage them better to create and maintain better overall health and wellness.

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The Language of Success (Episode 64) 

Understanding the elements that build success is very intricate and intimate. It is an experience that is daily and not occasional. Join the return of M.A.YA. podcast to discuss the the importance of understanding the language of success putting a spotlight on speaking what you want into existence by taking action.

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Episodes Also Available on iTune, Apple Podcast,  iHeartradio , Amazon Audible and Spotify  Podcast Platforms!!!.. Search M.A.Y.A: My Ambition Your Ambition

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SUPPORT the M.A.Y.A. Movement!! Become subscriber to the podcast!! You can support, the podcast and help spark its growth with a monthly subscription! Your monthly support will provide access to exclusive content provided by the Maya specifically for you! Start your commitment to your mental wellness journey today!! Click below to find out more!!

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Goal Mental Wellness presented it's first ever Tea Time Talk with the ladies to chat up menopause. Life: A Wellness Studio Naturopathic physician, Dr. Jasmine Morris, joined Maya Akai  to discuss the holistic side of menopause and understanding how to manage it while aging gracefully!!!

Follow Maya via Maya-Speaks and subscribed to the Me On Pause Blog to learn more about the  menopause transition. 

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Me On Pause : The Menopause Blog

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Goal Mental Wellness presented it's first ever Tea Time Talk to chat up menopause. Cynthia Zurawski ANP of Absolute Integrated Health joined Maya Akai to discuss the medical side of menopause and understanding how to manage it while aging gracefully!!! Follow Maya via Maya-Speaks and subscribed to the Me On Pause Blog to learn more about the  menopause transition. 

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Me On Pause : The Menopause Blog

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2023 Is here to stay.. How have you managed the first month. Time to Check in with M.A.Y.A. and officially kick off our mental wellness journey together!

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Mental Wellness aka Health is the engine that drives your daily life. From the moment you wake even when you are sleep your mind is working. It is processing your day, week, the month… hell your life. Mental wellness is where your thoughts and emotions are created then manifest into behaviors and actions. This in essence means every aspect of your life is influenced and impacted by your mental wellness. In Episode 63: Let’s Talk about Mental Wellness /Health, we will put this very powerful and essential tool, asset and at times liability into perspective.

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In the 9th episode of SITTY with Tex Wambui, you will hear from yours truly, Maya Akai. I shared my experiences, and journey on the importance of Stay In True To Yourself (SITTY). Learn more about SITTY at https://www.staytrue2yourself.com/ and Checkout more SITTY discussion like this on Spotify, Apple and Google Podcast platforms

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Life is full of ups and downs, and often we remember and focus more on the adversity than the success. Whatever, crazy, hard, upside down, insanely ridiculous or inconvenient ball life throws at you, how you look at it will determine how you manage it. Learning to manage the storms of life is a life skill we are not often taught but can learn. In M.A.Y.A. EPISODE #62: FINDING PEACE IN THE STORMS OF LIFE we will explore how to forecast, prepare and adjust to foreseen and unforeseen stressors in life.

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WHO ARE YOU??? This question can arise when you’re not living as your authentic self. What most people don’t know is that your authentic self is completely different from YOUR best self. The Best self is that version of you that societal and cultural norms often encourages you to be. Striving for greatness often leads to your best self but can leave your authentic self marginalized or fully edited out of being the best version of yourself. This episode tackles not omitting too much of your authentic self is and realizing there is a time and place for being you! Knowing when to be your best self and when to let your authentic self shines through is a dedicated effort focused on understanding you. This episode we explore the multi facets of your personality and knowing when to let your authentic self shine at the right times.

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