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Welcome back to "Maybe I Can!" This episode, we're tackling the tough topic of limiting beliefs—those sneaky thoughts that whisper we're not enough. We all have them, rooted in our past, telling us we're not capable, smart, or deserving.

I'll share my own story of battling these beliefs, from feeling unworthy to recognizing they're just stories I've been telling myself. It's been a journey of understanding that our brains have the power to change, allowing us to rewrite our narratives towards growth and possibility.

We'll dive into how to identify these limiting beliefs and the practical steps to challenge them. I've learned to catch myself in moments of doubt and shift towards thoughts that empower and encourage action.

If you've ever felt stuck by thoughts of not having enough time, being too old, or simply not being enough, this episode is for you. Let's move from "I can't" to "I can!"

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(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie

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This week, I'm sharing my own experience of how changing the way I thought about my life led me to discover new opportunities and possibilities. We often feel stuck because we see things from only one angle. I'll talk about how realizing there's more to life comes down to our willingness to change our mindset.

We'll dive into the idea of mindset - how it shapes our actions and life's direction. I'll explain the difference between thinking our abilities are fixed and understanding that we can grow and improve through effort and learning. By sharing my own stories and actionable advice, I hope to inspire you to embrace a growth mindset. Don't forget to grab your free worksheet at debbierweiss.com/kickstart to begin transforming your outlook on life and see what's truly possible.

Support the show

🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie

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I'm super excited to be back and in this episode  I have some exciting news to share! 

I also talk about how changing the way we look at things can really transform our lives. I'm working on my second book, filled with stories and insights on moving from feeling like a victim to winning at life, and how to handle small conflicts without losing your cool. Whether you're trying to lose weight or start something new, it's all about the power of perspective. 

Let's dive into this journey together and sprinkle some transformation into our lives!

Support the show

🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie

Send us Fan Mail

In this episode I have a heart-to-heart with Tammy Doering on the podcast, and it was incredibly enlightening. Tammy's a natural beauty enthusiast with a compelling story about overcoming health challenges through Dead Sea minerals, leading her to start Aviv Spa. She's on a mission to guide others towards a healthier, more natural lifestyle, which really hit home for me.

We also uncovered the truth about beauty products, discussing the stark differences between genuine and altered Dead Sea goods, and the hidden dangers in everyday beauty items. Tammy shared invaluable tips on natural skin and hair care, and we touched on resilience, holistic living, and the power of making mindful choices. It's a must-listen for anyone looking to revamp their wellness routine with nature's help.

More on Tammy here:


Here's her website:
www.AvivSpa.com

Use the code DebbieWeiss and save 15%


Tammy's book which hit 11 #1 spots on Amazon: 

Amazon.com: Age Beautifully: The Ultimate Women's Guide to Glowing Skin, A Healthy Body, and Sustainable Energy eBook : Doering, Tammy: Kindle Store

Support the show

🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie

Send us Fan Mail

In this episode,  I had the privilege of chatting with Alison Smith about her transformative journey from a challenging work environment to embracing a path of liberation and self-discovery. Alison shares her insights on the power of metaphors and nature in personal development, guiding us through how phrases like "I can't see the wood for the trees" are more than just sayings—they're clues to understanding our deeper challenges. We delve into how taking our problems for a walk can offer clarity and reveal solutions, encouraging us to let go of logic and tune into our intuition. Alison's approach to overcoming life's hurdles, from drawing to embodying metaphors, invites us to drop self-criticism and explore the metaphorical 'maps' leading to growth and self-compassion. Join us for an inspiring conversation that promises to change your perspective on the role of metaphors and nature in our lives.

Learn more about Alison here: https://www.alisonsmith.co/landscaping-you-life-toolkit/

Support the show

🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie

Send us Fan Mail

Welcome back to the Maybe I Can Podcast

Today, I had the amazing chance to talk with Bridget Cook-Burch , the "book whisperer." Bridget's journey is inspirational; from overcoming domestic violence to empowering others through She-Ros United and her storytelling ventures, Your Inspired Story and Inspired Legacy Publishing. She shared how she transformed her life and now helps others do the same by sharing their stories of resilience.

We also touched on the power of acknowledging our roles in toxic relationships and the importance of moving forward. Bridget has gone from being a victim to a victor, and her work is a testament to the healing power of storytelling.

Additionally, we discussed Gary Lee Price's transformation and his art, inspired by the principles of liberty and responsibility, which highlights the importance of supporting each other.

Bridget's and Gary’s stories are powerful reminders of the human spirit's capacity to overcome adversity. Thanks for listening, and I hope this conversation inspires you as much as it did me.

Bridget's Bio: 

 Bridget Cook-Burch’s clients call her “The Book Whisperer”. She is a New York Times & Wall Street Journal bestselling author, mentor, trainer, mamma-bear humanitarian, and speaker known for riveting stories of transformation. Her powerful work has been showcased on Oprah, Dateline, CNN, GMA, The History Channel, NPR and in People among many others. She is the CEO and Founder of YourInspiredStory.com. Bridget is also a co-founder and former executive director of SHEROES United, a non-profit organization that helps women and girls rise from trauma. As a leader, storyteller, trainer and humanitarian, her greatest passion is helping others to discover the importance of their own story, and to become leaders in their own communities, and worldwide. 

Find more on Bridget Cook-Burch Here :

https://www.yourinspiredstory.com

• Linkedin:  Bridget Cook-Burch “The Book Whisperer
• https://www.linkedin.com/in/mbridgetcookburch/
• Facebook:  https://www.facebook.com/bridgetcookburch
• Instagram:  https://www.instagram.com/bridgetcookburch/
• YouTube:  http://www.youtube.com/@inspiredlegacypublishing

Support the show

🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie

Send us Fan Mail

In this episode, I chat with Amber Romaniuk, who's an expert on emotional eating.

She opens up about her own battle with finding comfort in food and how she managed to break free from it. We also talk about her No Sugarcoating podcast and how it connects with people facing similar issues. We dive into the reasons behind emotional eating, share tips on overcoming it, and discuss the importance of self-care practices like meditation and journaling. Besides, we explore how dealing with our emotional baggage is crucial for weight loss, more than just diets and workouts. Amber shares insights on energy healing and how changing our emotions can really impact our well-being.

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Learn more about Amber here:
Website: www.amberapproved.ca
Instagram: https://www.instagram.com/amberromaniuk
The No Sugarcoating Podcast: https://amberapproved.ca/podcast

Support the show

🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie

Send us Fan Mail

Thinking about leaving your job to start your own business?

Dr. Renée Baker from RBI Group shares her journey from the safety of a 9-5 to the adventure of entrepreneurship. We're from New Jersey and went to Penn State and the University of Delaware, so we keep it real talking about facing fears and redefining success.

It's more than just the excitement of being your own boss; it's about money management and resilience. We discuss the importance of community, learning, and writing your own life story. This episode is a guide for anyone ready to take control and carve their own path.

We also touch on handling debt, smart planning, and the digital age's earning opportunities. It's all about moving towards financial freedom and taking charge of your life, showing that hard work can lead to financial independence.

You can find more about Dr. Renée Baker here: 

• https://www.facebook.com/ItsReneeBaker
• https://x.com/itsreneebaker
• https://www.linkedin.com/in/reneelbaker
• https://instagram.com/itsreneebaker

You can find more about RBI Group here:

• Facebook:  https://www.facebook.com/the.rbi.group?mibextid=9R9pXO
• Instagram: https://instagram.com/therbigroup
• LinkedIn: https://www.linkedin.com/company/the-rbi-group

Support the show

🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie

Send us Fan Mail

Ever hit a wall that feels like the end, only to find it's just the start of something amazing? 

Let me take you on a journey today with my incredible guest, Jennifer Pilates, who embodies the spirit of turning a setback into a powerful comeback. Sitting down with Jennifer, you're not just listening to an inspiring story; it's like finding a lighthouse when you're lost at sea, a guide to finding your strength again.

I'm Debbie Weiss, and today, Jennifer shares her heart with us. She talks about the rollercoaster of emotions and challenges she faced while caring for her beloved grandfather, the motivation behind her hit podcast 'Empowered Within,' and how a mix-up with technology led her to a mentorship that changed her life. Jennifer's story isn't just about overcoming obstacles; it's about the resilience and perseverance that propel us forward when times get tough.

Our conversation takes a deeper dive into a year that transformed Jennifer's life in Boulder. It wasn't just about Pilates or healing; it was a journey back to herself. Following a serious car accident, the path to recovery was tough, but it was there, amidst the struggle, that Jennifer found her calling. She didn't just heal her body; she found her life's mission.

For over two decades, Jennifer's influence has stretched far beyond the senior living community, touching lives and inspiring change. Her story is a powerful reminder that sometimes, our greatest purpose is found in the most unexpected places.

If you're looking to start your own journey of wellness or deepen your Pilates practice, this episode is for you. It's a celebration of personal transformation and the stunning power of finding your inner strength. Join us as Jennifer Pilates shares how every setback is a setup for a comeback.

More information about Jennifer and her program:

Jennifer's links: 

• https://jenniferpilates.com/pilates-8-week-program
• https://app.arketa.co/iframe/jenniferpilates/series/S42xy7Bp30rlaUhc99r3

Use Promo Code: MICDW20

Support the show

🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie

Send us Fan Mail

When defeat seemed like the only companion in her journey, Jennifer Hernandez mustered the courage to flip the script on adversity, transforming her life into an empowering saga of success.

This episode delves into the beautiful, yet arduous, path to healing from trauma and establishing boundaries that nurture self-respect. Jennifer and I confront past shadows, revealing how confronting and understanding our deepest wounds can light the way to a brighter, more authentic self.

Discover how the act of writing provided sanctuary for Jennifer during the 2010 mortgage crisis, leading to the creation of my book "No One Can Stop Me But Me." We round out this empowering exchange with a focus on embracing forgiveness and healthy living as the keystones for true empowerment—because at the end of the day, the strength to overcome and flourish comes blazingly from within.

Jennifer’s Bio:

As a single mother of four with over 18 years of experience in the mortgage industry, Jennifer Hernandez has navigated through its various challenges and triumphs. Despite the obstacles, her determination has never allowed her to quit. Over the past three years, Jennifer has achieved notable recognition, earning a place in the top 1 percent of loan officers in the country. She has been honored as Scotsman Guide’s Top Producer, FHA’s Top 50 in the nation, and the National Association of Real Estate Professionals’ Top 250 Producer. In 2021, she secured the distinguished #1 position for FHA lending in the state of Illinois and was recognized as the Top Woman Originator.

Clients consistently commend Jennifer for her exceptional dedication to going above and beyond in making their dreams a reality. She is renowned for her ability to salvage deals and find innovative solutions to various challenges. Jennifer attributes her success not only to her extensive life experience but also to her profound passion for helping others. These factors set her apart from the competition and are directly aligne with her identity and the impact she aspires to make within her community.

Find out more about Jennifer here: 

• https://wwwIamjennhernandez.com
• https://www.instagram.com/iamjennhernandez/

Support the show

🌸✨ WELCOME — START HERE ✨🌸
(Consider this your gentle nudge toward something new.)

💖 NEW! The Sprinkle Effect™ Card Deck
52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time.
👉 https://bit.ly/4pUvreV

📘 NEW! The Sprinkle Effect™ Book
Small sprinkles. Big change. This is where the magic begins.
👉 https://www.debbierweiss.com/thesprinkleeffect

🌱 FREE GIFT FOR YOU
Kickstart Your New Life
A simple, life-changing workbook for women ready to turn the page and begin again — gently.
✨ Download here: https://www.debbierweiss.com/kickstart

🌸 READY TO GO DEEPER? 🌸
Maybe I Can: Begin to Change Your Life Course
A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access.
👉 https://www.debbierweiss.com/beginchange

🤍 WORK WITH ME
From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together.
👉 https://www.debbierweiss.com/workwithdebbie