This week, I'm joined by Back on My Feet CEO Nathan and alumni member Phillip Zuniga for a conversation about recovery, resilience, and the power of community.

Back on My Feet uses running to support individuals experiencing homelessness and addiction, but as you'll hear in this episode, the real impact goes far beyond the miles.

Phil shares his journey from alcoholism treatment to training for the fire academy, running the London Marathon, and rebuilding a life he once thought was out of reach. Along the way, he discovered something many of us forget: we are capable of more than we think, especially when we don't have to do it alone.

Whether you're a runner, someone in recovery, or simply in need of a reminder that community matters, this conversation will leave you feeling hopeful about what's possible when people are reminded of their own strength.

Guests:

Nathan Watt, CEO, Back on My Feet

Phil Zuniga, Alumi, Back on My Feet

Learn more: https://backonmyfeet.org

Harvey Lewis is an American ultrarunner, high school teacher, and endurance athlete from Cincinnati, Ohio. He is best known for winning the 2023 Big’s Backyard Ultra World Championship after running 450 miles over 108 hours, setting an American backyard ultra record in 2025 with 462.5 miles, and winning the Badwater 135 ultramarathon twice. Harvey has also competed in the Barkley Marathons, represented Team USA in 24-hour world championship events, and recently completed his 100th marathon.

Discover how intentional planning with the Big A## Calendar can transform your year, boost your purpose, and reduce overwhelm. Listen to my conversation with Taylor Prokes, CEO of the 100 Mile Group, as she shares insights on setting meaningful goals, creating memorable adventures, and building habits that last.

In this episode:

• How the Big Ass Calendar helps organize your year visually and intentionally
• The importance of starting small, like holidays and birthdays, for first-time users
• The story behind Jesse Itzler’s diverse career — from rapper to jingle writer and endurance enthusiast
• Tips on how to leverage the calendar for big events and mini adventures throughout the year
• The power of habits and steady progress in creating a fulfilled, balanced life
• How planning ahead increases energy and keeps you motivated
• The significance of shared experiences like races and collaborations in strengthening team bonds
• Insights on incorporating non-physical goals, like learning piano or exploring new hobbies
• The role of accountability and visual tracking in habit formation
• Upcoming launches and customized calendars for students and busy professionals

15% off The Big A## Calendar

Timestamps:
00:00 - How the Big Ass Calendar simplifies annual planning
02:05 - Starting small with holidays and birthdays for first-timers
04:12 - Jesse Itzler’s journey from rapper to endurance racer and entrepreneur
07:45 - Building habits with the calendar: consistency over perfection
10:30 - The importance of shared physical challenges to foster team cohesion
13:50 - Incorporating non-physical goals into your yearly plan
17:20 - How visual tracking boosts accountability and motivation
20:30 - The advantages of planning year-long adventures and mini goals
23:50 - The impact of intentional scheduling on mental energy and happiness
28:10 - Customizing calendars for students, families, and professionals
31:50 - The importance of small, meaningful adventures and experiences
35:45 - How the calendar system enhances reflection and memory-making
39:15 - Practical tips for integrating planning into daily routines
43:30 - Final encouragement: start planning now to make every year meaningfulResources & Links:Want to connect with Taylor?Let’s make your next year intentional, exciting, and memorable!

Dr. Mitch Greene, a sports psychologist and author of 'Courage Over Confidence,' shares insights on managing mind chatter, mental toughness, and the psychological aspects of endurance sports. Discover practical strategies to improve your mental game and enjoy your athletic journey more.

Greene Psych

Courage Over Confidence

In this episode we also talked about a book called Running Is My Therapy by Scott Douglas.

In this insightful interview, psychologist Dr. Colleen Reichmann discusses the spectrum of eating disorders, how they affect athletes, and the role of social media in treatment and awareness. Learn about recognizing disordered eating, treatment approaches, and the impact of medications like GLP-1s.

Resources:

• Wildflower Therapy
• Inside Scoop on Eating Disorder Recovery (Book)
• Dr. Colleen Reichmann on Instagram

Mike Erwin shares his journey with running, the mission of Team Red, White & Blue, and how physical activity fosters community, purpose, and mental health among veterans and civilians alike.

Learn more about Team RWB!

Mason Wright, @buffrunner, is running 1,000 miles in circles for single parents!

This episode explores the challenges, training, and mindset shifts involved in doing things that challenge you beyond comprehension. We discuss the role of intentionality, overcoming logistical hurdles, and even how AI tools like ChatGPT have influenced his approach to goal-setting and self-improvement. For those who hate AI, we also discuss how it get's dumber and dumber the more we use it.

Mason’s story is one of mental resilience, overcoming injuries, and pushing physical and mental limits through running.

I hope you’ll tune in to learn how he confronts fear, failure, and pain to achieve extraordinary goals and support single parents.

Donate to The Single Parent Project Today

Trevor Cowley is a business entrepreneur who turned to running after realizing that financial success had left him empty. But he didn't just start running. He decided to set the world record for running 13.1 miles every day. It originally seemed completely possible, but now there's no end in sight as the number has moved from 235 days to 602. Trevor has surrendered to the process...and he just might be running 13.1 miles till the end of time.

In this engaging conversation, Jeff Horowitz and Nicky Tamberrino explore the mental and emotional aspects of running, life decisions, and personal growth. They share stories, insights, and practical advice on embracing change, setting process goals, and appreciating achievements while striving for more.

Jeff Horowitz is a certified running, cycling, triathlon, and personal trainer who has completed more than 200 marathons and ultramarathons across six continents. A former attorney who left law to pursue his passion for endurance sports, he now teaches running and strength training at George Washington University and works with athletes ranging in age from 14 to 80. He has also authored several books on fitness and running.

In this engaging interview, Jeffrey Binney shares his journey from acting and filmmaking to ultra running and long-distance hiking. Discover the challenges, lessons, and unexpected twists of pursuing ambitious outdoor adventures and creative projects. Join us as Jeffrey Binney shares his incredible journey through ultra running, trail hiking, wildlife encounters, and his upcoming book. Discover insights into trail culture, wildlife photography, and the transformative power of outdoor adventures.