Dr. Mitch Greene, a sports psychologist and author of 'Courage Over Confidence,' shares insights on managing mind chatter, mental toughness, and the psychological aspects of endurance sports. Discover practical strategies to improve your mental game and enjoy your athletic journey more.

Greene Psych

Courage Over Confidence

In this episode we also talked about a book called Running Is My Therapy by Scott Douglas.

In this insightful interview, psychologist Dr. Colleen Reichmann discusses the spectrum of eating disorders, how they affect athletes, and the role of social media in treatment and awareness. Learn about recognizing disordered eating, treatment approaches, and the impact of medications like GLP-1s.

Resources:

• Wildflower Therapy
• Inside Scoop on Eating Disorder Recovery (Book)
• Dr. Colleen Reichmann on Instagram

Mike Erwin shares his journey with running, the mission of Team Red, White & Blue, and how physical activity fosters community, purpose, and mental health among veterans and civilians alike.

Learn more about Team RWB!

Mason Wright, @buffrunner, is running 1,000 miles in circles for single parents!

This episode explores the challenges, training, and mindset shifts involved in doing things that challenge you beyond comprehension. We discuss the role of intentionality, overcoming logistical hurdles, and even how AI tools like ChatGPT have influenced his approach to goal-setting and self-improvement. For those who hate AI, we also discuss how it get's dumber and dumber the more we use it.

Mason’s story is one of mental resilience, overcoming injuries, and pushing physical and mental limits through running.

I hope you’ll tune in to learn how he confronts fear, failure, and pain to achieve extraordinary goals and support single parents.

Donate to The Single Parent Project Today

Trevor Cowley is a business entrepreneur who turned to running after realizing that financial success had left him empty. But he didn't just start running. He decided to set the world record for running 13.1 miles every day. It originally seemed completely possible, but now there's no end in sight as the number has moved from 235 days to 602. Trevor has surrendered to the process...and he just might be running 13.1 miles till the end of time.

In this engaging conversation, Jeff Horowitz and Nicky Tamberrino explore the mental and emotional aspects of running, life decisions, and personal growth. They share stories, insights, and practical advice on embracing change, setting process goals, and appreciating achievements while striving for more.

Jeff Horowitz is a certified running, cycling, triathlon, and personal trainer who has completed more than 200 marathons and ultramarathons across six continents. A former attorney who left law to pursue his passion for endurance sports, he now teaches running and strength training at George Washington University and works with athletes ranging in age from 14 to 80. He has also authored several books on fitness and running.

In this engaging interview, Jeffrey Binney shares his journey from acting and filmmaking to ultra running and long-distance hiking. Discover the challenges, lessons, and unexpected twists of pursuing ambitious outdoor adventures and creative projects. Join us as Jeffrey Binney shares his incredible journey through ultra running, trail hiking, wildlife encounters, and his upcoming book. Discover insights into trail culture, wildlife photography, and the transformative power of outdoor adventures.

After a short break, Maybe Running Will Help is back — and we’re kicking things off with a conversation that perfectly captures what this show is all about: community, movement, and finding yourself through running.

In this episode, Nicky sits down with Drew, founder of Nameless Running — a fast-growing, fitness-first social movement redefining what a run club can be. From college football to community building, Drew shares how he turned his own “I hated running” story into one of the most creative, inclusive run communities in the country.

We talk about:
🏃‍♂️ Why Nameless isn’t just a run club — it’s a lifestyle
💡 How running builds confidence, connection, and consistency
🌎 The rise of active social communities and the shift away from the bar scene
🧊 Cold plunges, competition, and the power of showing up

Whether you’re training for your next race, looking for motivation to move, or just curious about how community can change your life — this episode will remind you that it’s never just about the miles.

Because maybe running will help.

Learn more at https://www.instagram.com/namelessrun

This episode is sponsored by Charm City Run — your community hub for running, racing, and all things movement. Learn more at www.charmcityrun.com

World-record-holding ultrarunner Camille Herron joins me for a conversation that goes beyond racing, beyond headlines, and beyond judgment. In this episode, Camille opens up about her experiences navigating life as a neurodivergent athlete, the challenges of ADHD and autism, and how running has been both her sanctuary and her way of understanding herself.

While recent controversies have surrounded her name, this conversation isn’t about taking sides — it’s about listening, understanding, and seeing the human behind the headlines. If you’re curious about how mental health, resilience, and running intersect in complex and meaningful ways, this one’s for you.

🎙 Maybe Running Will Help — because sometimes the story behind the runner is the most important part.

From global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime.

In this episode, legendary runner, author, and former Chief Running Officer of Runner’s World Bart Yasso shares the stories behind his most unforgettable races—how he chose just 100 out of thousands, what makes a run truly life-changing, and why documenting your own running journey matters.

We talk about Comrades Marathon, the origins of shakeout runs, race-day rituals, travel tips, and how the culture of running has evolved over the decades.

Whether you're planning your next race or dreaming of a global running adventure, this episode is packed with inspiration, laughter, and timeless advice from one of the sport’s greatest storytellers.

Keywords: running podcast, Bart Yasso, 100 Runs of a Lifetime, marathon tips, running stories, Comrades Marathon, running motivation, best races in the world