Maybe Running Will Help?

In this engaging conversation, Jeff Horowitz and Nicky Tamberrino explore the mental and emotional aspects of running, life decisions, and personal growth. They share stories, insights, and practical advice on embracing change, setting process goals, and appreciating achievements while striving for more.

Jeff Horowitz is a certified running, cycling, triathlon, and personal trainer who has completed more than 200 marathons and ultramarathons across six continents. A former attorney who left law to pursue his passion for endurance sports, he now teaches running and strength training at George Washington University and works with athletes ranging in age from 14 to 80. He has also authored several books on fitness and running.

In this engaging interview, Jeffrey Binney shares his journey from acting and filmmaking to ultra running and long-distance hiking. Discover the challenges, lessons, and unexpected twists of pursuing ambitious outdoor adventures and creative projects. Join us as Jeffrey Binney shares his incredible journey through ultra running, trail hiking, wildlife encounters, and his upcoming book. Discover insights into trail culture, wildlife photography, and the transformative power of outdoor adventures.

After a short break, Maybe Running Will Help is back — and we’re kicking things off with a conversation that perfectly captures what this show is all about: community, movement, and finding yourself through running.

In this episode, Nicky sits down with Drew, founder of Nameless Running — a fast-growing, fitness-first social movement redefining what a run club can be. From college football to community building, Drew shares how he turned his own “I hated running” story into one of the most creative, inclusive run communities in the country.

We talk about:
🏃‍♂️ Why Nameless isn’t just a run club — it’s a lifestyle
💡 How running builds confidence, connection, and consistency
🌎 The rise of active social communities and the shift away from the bar scene
🧊 Cold plunges, competition, and the power of showing up

Whether you’re training for your next race, looking for motivation to move, or just curious about how community can change your life — this episode will remind you that it’s never just about the miles.

Because maybe running will help.

Learn more at https://www.instagram.com/namelessrun

This episode is sponsored by Charm City Run — your community hub for running, racing, and all things movement. Learn more at www.charmcityrun.com

World-record-holding ultrarunner Camille Herron joins me for a conversation that goes beyond racing, beyond headlines, and beyond judgment. In this episode, Camille opens up about her experiences navigating life as a neurodivergent athlete, the challenges of ADHD and autism, and how running has been both her sanctuary and her way of understanding herself.

While recent controversies have surrounded her name, this conversation isn’t about taking sides — it’s about listening, understanding, and seeing the human behind the headlines. If you’re curious about how mental health, resilience, and running intersect in complex and meaningful ways, this one’s for you.

🎙 Maybe Running Will Help — because sometimes the story behind the runner is the most important part.

From global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime.

In this episode, legendary runner, author, and former Chief Running Officer of Runner’s World Bart Yasso shares the stories behind his most unforgettable races—how he chose just 100 out of thousands, what makes a run truly life-changing, and why documenting your own running journey matters.

We talk about Comrades Marathon, the origins of shakeout runs, race-day rituals, travel tips, and how the culture of running has evolved over the decades.

Whether you're planning your next race or dreaming of a global running adventure, this episode is packed with inspiration, laughter, and timeless advice from one of the sport’s greatest storytellers.

Keywords: running podcast, Bart Yasso, 100 Runs of a Lifetime, marathon tips, running stories, Comrades Marathon, running motivation, best races in the world

Today’s guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport’s top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a sport that can sometimes take itself way too seriously.

We talk about why running doesn’t have to “matter” to matter, how to set big scary goals without tying your worth to them, and why silliness and love might just be your best training plan. Whether you're toeing the line at your first 5K or dreaming of a hundred-miler, I promise—this episode will leave your heart a little fuller and your inner critic a little quieter.

This episode of Coaches with Coffee is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them.

Recorded in March (so yes, some race references have passed—but don't worry, you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yasso for a wide-ranging conversation on how running evolves as we do.

From tendonitis and aging joints to letting go of PRs and finding joy in the back of the pack, this episode gets real about what keeps us lacing up. You’ll hear honest reflections, coach confessions, and even a bathroom mishap story from the Boston Marathon start line. It’s funny, wise, and full of the kind of reminders every runner needs.

Whether you’re training hard, easing back in, or just showing up for the vibes—this one’s for you.

In this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evolution of a runner, the mental side of training, and why running should serve you, not stress you out.

We explore how goals change over time, why comparing yourself to your past self can hold you back, and the real reason so many runners repeat the injury-recovery cycle (spoiler: it’s all of us 😅).

Plus, John shares his unlikely path from Broadway stage manager to full-time run coach and the powerful lessons he's learned along the way.

Whether you’re just getting started, feeling stuck, or finding your way back to the sport—this one’s packed with perspective.

What if your running shoes were actually holding you back? In this episode of Maybe Running Will Help, I sit down with Colby Gould, Sports Marketing Manager at Altra Running, to uncover the incredible (and slightly rebellious) origin story of the brand that’s changing the game for runners everywhere.

We dive into:
👟 How two running store employees secretly modified shoes and accidentally started a movement
📏 Why most of us are probably wearing the wrong shoe size (guilty 🙋‍♀️)
🏃‍♀️ Altra’s commitment to creating shoes that work with your body, not against it
🎉 Their partnership with Charm City Run’s B3 Distance Series and how they’re supporting runners of all levels
😆 Plus, my not-so-subtle campaign to get sponsored (Colby, call me!)

If you're a runner, a shoe geek, or just love a good underdog story, this episode is for you. Tune in, lace up, and maybe rethink your next pair of running shoes!

📢 Don’t forget to subscribe, rate, and review so more runners can join the fun!

🎧 Listen now!

In this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Christine Felstead, a pioneer in the Yoga for Runners movement. Christine shares her incredible journey from marathon running to discovering the transformative power of yoga—helping athletes move smarter, prevent injuries, and sustain their love for running.

Nicky and Christine dive into the evolution of running, why mindful movement matters, and how incorporating yoga and strength training can make all the difference. Whether you're a runner looking to improve mobility, a yogi curious about endurance training, or simply someone striving for longevity in movement, this episode is packed with insights to keep you strong, balanced, and injury-free.

Tune in to hear Christine’s wisdom, personal experiences, and expert advice on how to harmonize running and yoga for a healthier, more sustainable approach to movement.

Follow Christine at @yogaforrunners and visit yogaforrunners.com for more resources.

Connect with Nicky at @1classy_motherunner for more inspiration and updates!