This episode was recorded live. Here is the unedited low down on the greatest event in Baltimore (okay...imo).

I'm talking to Lee Corrigan, President of Corrigan Sports Enterprises and Race Director of the Baltimore Running Festival. We talk about everything from the expo to celebration village. Some topics include:

Join Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatable confidence. So, grab a comfy seat, take a deep breath, and get ready to elevate your running game!

Today I'm sharing with you my conversation with Kristen Watkins. She's is the Frederick, MD Store Lead at one of the Country's best running stores, Charm City Run. She's also a coach, runner and creative gift giver. Together we come up with some clever ideas for every kind of runner!

In the episode, we start off talking about our best and worst gifts (as a giver and receiver) and then roll into this year's hottest gift ideas. I even made my own wish list for my friends and family after hearing some of Kristen's ideas.

Have you ever considered purchasing a training program as a gift? That was just one of many of Kristen’s ideas for new runners. And for our Maryland and Delaware listeners, Charm City Run offers many winter programs starting in January. These programs include:

Go to https://www.charmcityrun.com/training/ to learn more!

Thanks for tuning in! If you liked today's episode please subscribe to the show and leave us a review.

Thanks everyone!

Nicky

@1classy_motherunner @mayberunningwillhelp

Ergonimics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Also called also human engineering, human factors engineering. (Oxford Languages)

Today's episode features Dr. Delaine Fowler President of Accelerate Therapy and Performance. While her practice focuses heavily on individuals she calls "industrial athletes" (those who work in physically demanding work settings), she has a lot of information for runners and is an experienced runner and triathelete herself. We discuss the interesting work she does with corporate clients, marathoning, and her best tips for moving better in everyday life.

For more information about Delaine and her business go to www.accelerate-pt.com

Follow me on Instagram @1classy_motherunner and visit the new podcast website www.mayberunningwillhelp.com

Matt Johnson is a badass runner inspiring the community with his grit and determination. He's an athlete who talks the talk and consistently does what he says he’s going to do because that’s just who he is. Besides being a dope soul, Matt has an incredible list of achievements including his most recent finish at the Leadville 100. Oh, and he also has an adorable soft spot for his mom.