In this engaging conversation, Jeff Horowitz and Nicky Tamberrino explore the mental and emotional aspects of running, life decisions, and personal growth. They share stories, insights, and practical advice on embracing change, setting process goals, and appreciating achievements while striving for more.

Jeff Horowitz is a certified running, cycling, triathlon, and personal trainer who has completed more than 200 marathons and ultramarathons across six continents. A former attorney who left law to pursue his passion for endurance sports, he now teaches running and strength training at George Washington University and works with athletes ranging in age from 14 to 80. He has also authored several books on fitness and running.