Maybe Running Will Help?

Maybe Running Will Help?

By Presented by Charm City RunEducationSelf-Improvement
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Maybe Running Will Help? episodes

  • Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Haviland

    n this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether you’re chasing a personal goal, looking for motivation to get out the door, or seeking inspiration to push beyond your limits, Dillan’s story will resonate with runners of all levels.

    Tune in to hear about his training philosophies, mental toughness, and how running became a way for him to connect with something greater. Don’t miss this uplifting conversation that proves running is about so much more than just crossing the finish line.

    Be sure to follow @mayberunningwillhelp on Instagram for updates and inspiration, and don’t forget to use the code Nicky10 for 10% off apparel and accessories (exclusions apply) from our sponsor!

    1 hr 2 min
  • Finding Joy in the Journey: Linda Flanagan on the Lifelong Impact of Sports

    In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the mental, emotional, and social benefits that come from simply enjoying the movement. Whether you’re a seasoned runner or just getting started, this conversation is sure to leave you inspired.


    This episode is brought to you by Charm City Run. Don’t miss their next signature race on Saturday, September 21—the ASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health! Located just minutes off Interstate 95, this race offers small-town charm with big-time perks. Choose from a half-marathon, 10K, or 5K, and enjoy great SWAG, waterfront views, and a super fun after-party. Use code NICKYSENTME for $5 off your registration!

    1 hr 5 min
  • Embracing Challenges: From Addiction to Ultra Marathon Coach

    Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth. As Scott continues to run, coach, and inspire, he embodies the belief that “maybe running will help” us all get more comfortable with ourselves and the world around us.


    Maybe Running Will Help is excited to announce our new sponsor Charm City Run! Check them out at www.charmcityrun.com and use discount code: Nicky10 for 10% off apparel and accessories. Exclusions apply.


    As always, thank you for listening to Maybe Running Will Help and supporting the show. Don’t forget to follow, like, share, and review us on your favorite streaming platform.



    1 hr 3 min
  • Mastering Growth: Brad Stulberg on Groundedness, Performance, and Finding Joy in the Journey

    In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change.


    The conversation highlights the crucial role of both physical and mental health in achieving excellence.


    Brad opens up about his writing process and his goal of giving people the vocabulary to better understand their own experiences.


    They also delve into the relevance of his work for female athletes, emphasizing the importance of a nuanced and thoughtful approach to performance.


    Throughout their discussion, Nicky and Brad touch on valuable principles for personal growth, such as starting where you are, embracing discomfort, and finding joy in the journey.


    They also cover concepts like self-distancing, the impact of surrounding yourself with positive influences, prioritizing consistency over intensity, and the power of motivation in driving action.


    The episode concludes with reflections on diversifying your identity, practicing tragic optimism, and the importance of responding thoughtfully rather than reacting impulsively—principles that are applicable to various areas of life, including running and personal development.

    46 min
  • MRWH: Omar Stanley Posadas
    The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community. The conversation also explores the creation of humorous and relatable social media content, highlighting the authenticity and genuine personality of the speaker. Omar shares his journey of self-acceptance and the impact of social media on his life. He discusses the importance of representation and inspiring others through his running journey. The conversation also delves into the therapeutic benefits of running and the unexpected opportunities that have arisen from his social media presence.
    "I think it's all not communities are pretty equal. I think that there's certain fitness communities that are really bro -ish, you know, or more physical, you know, you look at it a certain way. The very community I think is where, and it's one of the few that it's accepting all, you know, all shapes and sizes, all types of backgrounds, all genders. And I think it's, it's as beautiful to see." - Omar
    Give Omar a follow @omar.runs.napa
    57 min
  • MRWH: Hometown Highlights: Caroline Bauer, Baltimore, MD
    Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running. She is part of the Howard County Striders racing team and has participated in various marathons and races. Caroline finds running to be a way to meet adult friends and provide structure and balance in her life. Caroline Bauer discusses her experience as a marathon runner and her goals for the future. She talks about the challenges of balancing training with family life and the importance of setting non-time-focused goals. She also reflects on the significance of the Masters category in running and the respect it deserves. Caroline emphasizes the mental aspect of marathon running and shares her strategies for staying motivated during races. She highlights the supportive running community and the positive impact of running on mental health.
    1 hr 1 min
  • MRWH: Marissa Walch, Being More Comfortable Alone with Yourself
    In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports. However, during the COVID-19 pandemic, she discovered a newfound appreciation for running through the Peloton app, drawing inspiration from professional runners.
    Marissa's decision to train for a half marathon marked a turning point, as she found joy in the process and the support of friends who were marathoners and triathletes. Overcoming her fears of being left behind or not finishing, Marissa embraced the joy and freedom of running.
    Throughout her marathon training, Marissa learned valuable lessons, such as the importance of running at her own pace and resisting the urge to compare herself to others. She also discusses the mental challenges and the difficulty of transitioning back to her regular fitness routine after completing the marathon.
    Marissa concludes the episode by reflecting on the personal growth she experienced through running, emphasizing the significance of being comfortable alone with oneself and the fulfillment found in her running journey.
    Support Marissa and Sesame Workshop Sesame Workshop:
    https://fundraiser.sesameworkshop.org/2024-nyc-marathon-fundraiser/marissa
    Learn more about Marissa: https://www.marissawalch.com/
    1 hr 8 min
  • MRWH: Nate Stahlecker, Running for Mental Peace
    Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball.
    Listen in as Nate recounts his trail running adventures in the breathtaking landscapes of Colorado, encounters with wildlife, and strategies for managing negative thoughts during runs. He opens up about his approach to setting and achieving goals, as well as his dynamic roles within various friend groups.
    The episode concludes with a lighthearted discussion about bananas and the mental peace that running brings.
    Whether you're a seasoned runner or just lacing up your sneakers for the first time, this episode will provide you with practical tips and motivational stories to help you hit the ground running. Tune in to discover how running can be a powerful tool in your journey towards mental peace and overall well-being.
    57 min
  • MRWH: Mental Health with Deena Kastor
    Join me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena shares her personal experiences and offers tips for maintaining a positive mindset. The conversation also touches on the power of running to improve mental health and create a more peaceful world.
    1 hr 3 min
  • MRWH: Hometown Highlights: Leah Williams, Howard County, MD

    Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From  business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest.

    Leah Williams is the owner and founder of &Fitness. A treadmill gym that focuses on inclusivity and helping people become stronger and happier versions of themselves. In addition to owning a fitness studio, Leah has a demanding and impressive job in genetic counseling and is a mom to 2 kids. And yes, of course, she is a runner.
    Topics discussed include:

    • Finding inspiration in people who keep it real and are relatable.
    • The power of running to bring women together and provide support.
    • Running can teach valuable life lessons, such as setting goals, practicing resilience, and accepting where you are.
    • Running is a metaphor for facing challenges and can help develop a positive mindset.

      • For more information on &Fitness visit https://www.andfitstudio.com


      50 min

    About Maybe Running Will Help?

    From the publisher's feed

    Maybe Running Will Help is a running and personal development podcast hosted by an experienced yet still slightly naive runner exploring why we really run. Through honest conversations, meaningful insights, and plenty of ridiculous moments, the show digs into mindset, motivation, identity, and the complicated relationship many runners have with the sport.

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