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May 17, 2024

MRWH: Hometown Highlights: Leah Williams, Howard County, MD

49 minutes

Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest.

Leah Williams is the owner and founder of &Fitness. A treadmill gym that focuses on inclusivity and helping people become stronger and happier versions of themselves. In addition to owning a fitness studio, Leah has a demanding and impressive job in genetic counseling and is a mom to 2 kids. And yes, of course, she is a runner.

Topics discussed include:

Finding inspiration in people who keep it real and are relatable.

The power of running to bring women together and provide support.

Running can teach valuable life lessons, such as setting goals, practicing resilience, and accepting where you are.

Running is a metaphor for facing challenges and can help develop a positive mindset.

For more information on &Fitness visit https://www.andfitstudio.com

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