Maybe Running Will Help?

Maybe Running Will Help?

By Presented by Charm City RunEducationSelf-Improvement
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Maybe Running Will Help? episodes

  • MRWH: Charm City Run: Kira Voit, Every Runner Matters
    In this conversation, Nicky and Kira discuss their experiences with running and the challenges that beginners face. They also talk about Kira's role as the Events Marketing Manager at Charm City Run and the latest happenings at the company, including the opening of a new store in Annapolis and the upcoming St. Michael's Running Festival and Baltimore Women's Classic. The conversation highlights the supportive and welcoming nature of the Charm City Run running community.
    48 min
  • MRWH: Running Your First Marathon, Nicky Tamberrino
    In this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training and private coaching.
    27 min
  • MRWH: Hometown Highlights: Hannah Betman, Baltimore, MD

    It’s not unusual for me to meet people and want to learn more about them. People fascinate me, and I’m genuinely interested in their stories. That’s especially true of people I admire. I want to understand our similarities and differences, and I want to learn from each other.


    That’s sort of how this interview happened.


    There’s a runner in my hometown who I met through a mutual friend, and then just kind of noticed her placing in all the races since meeting her. I became quickly curious. And now I finally I get to ask her all the questions, I have on this podcast episode.


    Hannah Betman is a competitive runner. She got fast quickly and qualified for the 2020 U.S. Olympic Marathon Trials. Since then she’s been chasing even faster times.


    In this episode, Hannah candidly discusses the pressures of time goals and the pivotal role confidence plays in her training regimen. With the New York City Marathon on the horizon, she reveals her strategies for managing stress and doubt, inspiring listeners with her resilience.


    Tackling the tough moments head-on, Hannah explores her approach to handling setbacks in workouts and races, advocating for self-awareness and self-compassion. She underscores the importance of maintaining a positive mindset and persevering through rough patches.


    Moreover, Hannah emphasizes the transformative power of running as a tool for connection and balance in life. Through her involvement with Athletes Serving Athletes, she sheds light on the profound joy of supporting athletes with disabilities, illustrating the profound impact of giving back.


    Throughout her evolving running journey, Hannah draws inspiration from fellow runners who triumph over adversity, recognizing the significance of resilience and camaraderie in the running community. Join us as Hannah shares her story of perseverance, growth, and the boundless potential of the human spirit.


    00:00 Introduction and Meeting Hannah Betman

    08:13 Transition from Swimmer to Runner

    14:44 Treadmill Studio and Coaching Work

    32:14 Managing Stress and Maintaining Confidence

    39:01 Dealing with Setbacks and Adjusting Goals

    46:31 Adapting and Evolving in the Running Journey


    1 hr 4 min
  • MRWH: Lee Corrigan, Race Director - Baltimore Running Festival

    This episode was recorded live. Here is the unedited low down on the greatest event in Baltimore (okay...imo).


    I'm talking to Lee Corrigan, President of Corrigan Sports Enterprises and Race Director of the Baltimore Running Festival. We talk about everything from the expo to celebration village. Some topics include:

    • Course changes and why
    • Course elevation compared to Boston
    • Course records and expected winning times this year
    • Security (it's badass)
    • The 10K and why not the relay
    • .05 Challenge by 98 Rock (it's hysterical)
    • The weather (a race prep discussion wouldn't be complete without that!)
    • Volunteers and the amazing community that supports the runners
    • And more!
      • ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message
      34 min
    • MRWH: Charity Teams and How Running Can Help...Kids Play Sports for Free
      Have you ever wondered what it’s like to run for a charity team at a major marathon? How do you get selected, what is required, and why might you want to consider it for your next race?
       
      Today we’re talking to Amber Weiner. National Development Director for Volo Kids Foundation. An organization dedicated to building communities of active, resilient, and confident kids through quality sports programs and opportunities at no cost to families.
       
      For over 5 years their New York City marathon team has served over 1,000 kids! This year they were selected once again to participate as a charity in the New York City marathon! Just recently were also selected to participate as a charity in the Marine Corps Marathon also known as the People’s Marathon - Its impeccable organization and iconic course managed by the US Marines has given it a major reputation in the community.
       
      This episode is not only going to explore how running for a charity team works but why it matters and more specifically how running can help…kids run for free.
       
      For more information on Volo Kids Foundation or to register for one of their marathon teams go to ⁠www.volokids.org⁠
      42 min
    • MRWH: Boost Your Running Confidence: 50 Affirmations for Race Day

      Join Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatable confidence. So, grab a comfy seat, take a deep breath, and get ready to elevate your running game!

      12 min
    • The Holiday Gift Guide for Runners

      Today I'm sharing with you my conversation with Kristen Watkins. She's is the Frederick, MD Store Lead at one of the Country's best running stores, Charm City Run. She's also a coach, runner and creative gift giver. Together we come up with some clever ideas for every kind of runner!


      In the episode, we start off talking about our best and worst gifts (as a giver and receiver) and then roll into this year's hottest gift ideas. I even made my own wish list for my friends and family after hearing some of Kristen's ideas.


      Have you ever considered purchasing a training program as a gift? That was just one of many of Kristen’s ideas for new runners. And for our Maryland and Delaware listeners, Charm City Run offers many winter programs starting in January. These programs include:

      • Supported group runs and workouts twice a week
      • Weekly training plans
      • Access to expert coaching services
      • Gait Analysis
      • Discounts at CCR stores and signature races
      • Training premium
      • And more!

        • Go to https://www.charmcityrun.com/training/ to learn more!


        Thanks for tuning in! If you liked today's episode please subscribe to the show and leave us a review.


        Thanks everyone!


        Nicky

        @1classy_motherunner @mayberunningwillhelp

        1 hr 23 min
      • MRWH: Jeff Humphrey, No Excuses
        Jeff Humphrey is an ultra runner and running coach but the "old Jeff" was a binge eater, drinker and consumption connoisseur - as he puts it. At his heaviest he weighed 452 lbs but running helped him loose over 200 lbs, twice! He believes running can help pull us out of our darkest places, and that success means never giving up.
        His story teaches us that consistency is key, and everyday is an opportunity to get closer to our goals.
        Follow Jeff @_jeffhumphrey to learn more
        59 min
      • MRWH: Dr. Delaine Fowler, PT DPT, Engineering Humans

        Ergonimics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Also called also human engineering, human factors engineering. (Oxford Languages)


        Today's episode features Dr. Delaine Fowler President of Accelerate Therapy and Performance. While her practice focuses heavily on individuals she calls "industrial athletes" (those who work in physically demanding work settings), she has a lot of information for runners and is an experienced runner and triathelete herself. We discuss the interesting work she does with corporate clients, marathoning, and her best tips for moving better in everyday life.


        For more information about Delaine and her business go to www.accelerate-pt.com


        Follow me on Instagram @1classy_motherunner and visit the new podcast website www.mayberunningwillhelp.com

        1 hr 1 min
      • MRWH: Jeffrey Cunningham, Making Great Athletes
        Jeff Cunningham is one of the best running coaches in America coaching some of the top athletes in the country but what I love about him is that he recognizes all athletes and finds goals from completing your first marathon to qualifying to for the olympic trials worthy of his time and won’t let anyone tell him otherwise.
        In this episode we cover, what makes a good athlete, why it’s important to respect the marathon distance and how running can help …the world.
        I’m honored to share Jeff with you and know you’re going to be inspired to reach your running potential after listening to this conversation.
        Thanks for listening to the show! Don't forget to give us a rating on apple podcasts or wherever you stream content. And follow me on instagram at 1classy_motherunner for all the latest on the show, my training, virtual fitness, and running events in Baltimore.
        1 hr

      About Maybe Running Will Help?

      From the publisher's feed

      Maybe Running Will Help is a running and personal development podcast hosted by an experienced yet still slightly naive runner exploring why we really run. Through honest conversations, meaningful insights, and plenty of ridiculous moments, the show digs into mindset, motivation, identity, and the complicated relationship many runners have with the sport.

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