Maybe Running Will Help?

Maybe Running Will Help?

By Presented by Charm City RunEducationSelf-Improvement
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Maybe Running Will Help? episodes

  • MRWH: Nora Rhodes & DJ Impulse, Relationships on Running
    Today's episode feature's Baltimore’s hottest running couple, DJ Impulse and the woman crushing miles and her hot girl era, Nora Rhodes. They consistently show up to races looking fly, setting personal records, and sharing it all with us through their productions on social media. I want to know how running together impacts their relationship and if sharing a passion, like running, with our partners can help. Join me as we explore this couple’s experience with running and decide for yourself if you’re willing to share your sport with the ones you love. Thanks to Nora and Ryan for joining me. You can follow them and their future running adventures on IG @noragohn and @djimpulse
    Please remember to rate and review this show on Apple Podcast and follow me on instagram @nicky_tamberrino for all the latest content.
    1 hr 6 min
  • MRWH: Jeffrey Horowitz, Lessons From An Obsessive Runner
    I found today’s guest through his books Quick Strength for Runners and Smart Marathon training but his first book was published in 2008 called “My first 100 Marathons: 2,260 Miles with an Obsessive Runner. And his latest book is called Ageless Strength: Strong and fit for a lifetime.
    It’s no wonder with all this material under his name, Jeff Horowitz and I had a lot to cover and we get to all of it having a lot of laughs along the way.
    Over the next hour, we’ll cover training, coaching, and our lifelong friendship with running.
    This is an episode worth hearing, sharing, and commenting on so we’re excited to have you join the conversation!
    To connect with Jeff, email him directly at [email protected]
    1 hr 23 min
  • MM: Compassion
    This clip is from Season 1 Episode 15 with Steve Magness. Even the best athletes in the world have a negative voice that needs to be managed with self-compassion.
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    3 min
  • MRWH: Meghann Featherstun, Fuel Speed Ahead

    Runner's are obsessed with food. Whether it's wondering what to eat when or simply dreaming about our next meal while we're on a run, our brains seem to have a one track mind and it's headed straight for the kitchen.


    On today's episode, I'm sharing my conversation with running dietician, Meghann Featherstun. She is a runner, fueling expert, and a must follow on instagram! But you probably already know that! Listen in as we cover the what and when of eating and hydrating as well as tummy trouble and how you may be able to leak less if you struggle to retain your fluids.


    For more on Meghann or to work with her follow her on instagram https://www.instagram.com/featherstonenutrition/ and visit her website https://www.featherstonenutrition.com/


    53 min
  • MM: Boston Special
    Today is Monday April 17th! That means it’s Marathon Monday! And we are just about an hour from the start of the 2023 Boston Marathon.
    In honor of this special day, I’m sharing a clip from Boston Local, Runner, and Harvard Professor known for his research on the evolution of the human body and the biomechanics of barefoot running - Dr. Daniel E Lieberman.
    In this clip we will cover how running represents the concept of community like no other sport - especially at big city marathons including - and specifically Boston since the bombing, and what he thinks is so special about this specific 26.2 distance.
    The marathon really is a special experience and something to celebrate as a runner and as part of the community. There is nothing like the Boston marathon. From the elite athletes to the incredible volunteers, and supportive city.
    Congrats to everyone who is running today - don’t forget you qualified to be a part of this day and that is already the accomplishment. It’s party time! LFG :)
    Keep running, keep inspiring, and keep sharing how maybe running will help.
    Have a great run everybody!
    To hear this full episode for free check out Season 3 episode 7!
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    Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message
    6 min
  • MRWH: Gary House, Runny Business
    Today, we’re talking to a rising running influencer from the UK. This is his first podcast in the United States and we’re so honored to share him, his story, and his humor with you today.
    Gary House makes a living as a running coach and his amusing style makes him a favorite in his town but he’s extended his reach over instagram with hilarious videos and skits that not only aim to entertain but to inform runners all over the world.
    Thanks to Gary House for joining us. We hope you had a few laughs and that you will give him a follow for more amusing content! https://www.instagram.com/garyhouse_/
    Have a great run everybody!
    Xo,
    Nicky
    1 hr 7 min
  • MM: Gratitude for Our Sport
    Listen to this brief clip from legendary runner, Bart Yasso, featured in Season 1 Episode 6. Never take running for granted.
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    2 min
  • MRWH: Mitch Ammons, Radically Sober
    There's a saying "Sobriety isn't for those who need it. It's not for people who want it. It's for people who do it."
    Today, you’re going to hear an incredible running story. After two years of sobriety from heroin and meth, our guest rediscovered his love for running and 5 years later (this past December) he qualified for the Olympic Marathon Team Trials. 
    Mitch Ammons was a bad drug addict and today we’re going to discuss how he found redemption through our sport. 
    We kick off the episode discussing pre-race nerves and training before exploring his past and why he strives to give hope to anyone struggling to see to the other side of addiction. Thanks for joining us, Mitch!
    To connect with Mitch, you can follow him on instagram at https://www.instagram.com/mitchammons/
    If you enjoy our content, please rate and review us on Apple Podcasts—and be sure to come back next week for our conversation with the most entertaining running coach on instagram, my new friend from across the pond Gary House. Until then, this is Nicky Tamberrino, and don’t forget to keep running keep inspiring and keep sharing how maybe running will help!
    Have a great run everybody!
    Xo,
    Nicky
    https://www.instagram.com/mayberunningwillhelp/
    https://www.instagram.com/1classy_motherunner/
    1 hr 11 min
  • MRWH: Kathleen Titus, Diversity in Running
    Today we’re talking about diversity in our sport with Philly Race Director, Running USA Board Member, and owner of All Fitness Events, Kathleen Titus.
    Kathleen and I met last May at the Buffalo Marathon and remained in touch bonding over a passion for running and how to make a difference in the community. I invited her on the show as a friend and someone I admire and respect, but I had no idea we’d dive into this topic of inclusion in our sport and how leaders like her are working to ensure everyone feels represented at our races.
    As the city that loves you back, it’s no wonder Kathleen was chosen as race director for the Philly marathon.  She is all about returning the love she feels for this sport and our athletes.
    I can’t wait to share her with you!
    Please not that we will be covering the topic of transgender athletes in sport and there have been a few developments to this rapidly evolving topic since we recorded…including the World Athletics ban on transgender women from competing in female world ranking events  that goes into effect today March, 31st.
    Today, March 31st, is also International Transgender Day of Visibility. And while there is still much to learn when it comes to understanding the conflicting needs and rights between different groups, I believe everyone deserves to feel like they belong in our community and am honored to be connected with people like Kathleen who are dedicated to being a voice that inspires change for the benefit of those who need to be seen.
    1 hr 3 min
  • MRWH: Dave Vargo, Strength for Runners
    Why do we need to strength train? How often and when during training? What is toning vs. bulking up? We cover all your questions about the important but often neglected part of our training that helps reduce injury and keep us running stronger and longer with my friend and strength and conditioning coach, Dave Vargo.
    To learn more about and connect with Dave head over to IG and follow https://www.instagram.com/medstarsportsperformance/ and https://www.instagram.com/dave.vargo1/
    Don't forget to rate and review Maybe Running Will Help? on Apple Podcasts so we can reach more listeners who need our community.
    Have a great run everybody!
    Xo,
    Nicky
    1 hr 12 min

About Maybe Running Will Help?

From the publisher's feed

Maybe Running Will Help is a running and personal development podcast hosted by an experienced yet still slightly naive runner exploring why we really run. Through honest conversations, meaningful insights, and plenty of ridiculous moments, the show digs into mindset, motivation, identity, and the complicated relationship many runners have with the sport.

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