Listen in to my conversation with Harvard Professor, Daniel E. Lieberman. He’s the man when it comes to how and why the human body looks and functions the way it does!

He is most well known for his interest in how evolutionary approaches to activities such and walking and running, as well as changes to our body’s environments can help better prevent and treat musculoskeletal diseases.

Listen in to learn how running “works” for us, why it’s so hard to get started, and what benefits it has on our community. We also discuss super shoes, the Boston marathon, and what not to say to new runners!

I’m so honored to share him with you!

Want to learn more? Check out Dan's book EXERCISED: Why Something We Never Evolved to Do is Healthy and Rewarding https://scholar.harvard.edu/exercised/home

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To catch all the latest from me, you can follow me on Instagram @1classy_motherunner and to keep up with the show follow Maybe Running Will Help

Keep running, keeping inspiring, and keep sharing how maybe running will help. Have a great run everybody.

...And don't forget to go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12

Jeffrey James Binney is a motivational speaker, ultrarunning athlete, actor, singer, and comedian. His award-winning film, Once Is Enough, chronicles his journey to ultra running after losing his mom. Today I'm so excited to finally share our conversation from last summer! You don't want to miss this inspiring story about flipping the script on his life and becoming someone his 10 year old self would have dreamed of!

To learn more about Jeffrey, follow him on instagram at https://www.instagram.com/jeffreybinney/ or check out his website at https://www.jjb.life 

Have a great run everybody!

Xo,

Nicky

Sponsor Info: Go to blendjet.com and use code mrwh12 to save 12% off your order OR use my special link and the discount will be applied at checkout zen.ai/mrwh12

This episode was recorded in May 2022. So, first - I'm sorry for the delay in bringing you this incredible guest that I know you are all excited to hear. Now let's get into the show details!

Erin Azar is an expert "Struggle Runner" and has gained a following over hundreds of thousands on her social media platforms including Instagram, YouTube, and TikTok. When I spoke with her she had completed the New York City Marathon (2021) and recently returned from an appearance at the 2022 Boston Marathon.  

Since then she has gained even more popularity, become even more lovable, and even held the finish line at the USATF National Championships and hosted the post race interviews with the pros!

In this episode we get to know Erin, how she became Mrs. Space Cadet, and why we should all find our own path in running and in life.

Learn more about Erin @ https://www.mrsspacecadet.com

Till next time, have a great run everybody :)

Xo,

Nicky

How well do you know the founder of Back on My Feet? Anne Mahlum is an entrepreneur, philanthropist, athlete, and one of the most sought-after keynote speakers to inspire, empower, and motivate audiences by promoting self-satisfaction and encouraging personal growth.

Her vision has not wavered over the years. Anne Mahlum wants to help as many people as possible create the strongest versions of themselves.

During this conversation, we take an in-depth look at the non-profit organization Anne founded that uses running to help people learn how to change the way they see themselves. We will also explore her most recent ventures including Solid Core and going alcohol-free.

Anne has created her own path to success by putting one foot in front of the other and showing others that confidence and courage is all about showing up when it's not easy!

Oh. And by the way, she has completed 11 marathons and has done one on every continent including Antarctica...

Learn more about Anne at https://www.annemahlum.com