Why do we need to strength train? How often and when during training? What is toning vs. bulking up? We cover all your questions about the important but often neglected part of our training that helps reduce injury and keep us running stronger and longer with my friend and strength and conditioning coach, Dave Vargo.

To learn more about and connect with Dave head over to IG and follow https://www.instagram.com/medstarsportsperformance/ and https://www.instagram.com/dave.vargo1/

Don't forget to rate and review Maybe Running Will Help? on Apple Podcasts so we can reach more listeners who need our community.

Have a great run everybody!

Xo,

Nicky