Maybe This Helps Podcast

In this first episode of Maybe This Helps, I sit down with Rhys, co-founder of the men’s mental health group Beyond the Chair.

Rhys opens up about losing his dad suddenly at 17, getting diagnosed with ADHD as an adult, and how both experiences shaped his mental health journey. We talk about grief, masculinity, emotional burnout, and how talking.. really talking, can help more than people think.

Rhys now volunteers for a suicide prevention charity and helps create safe spaces for men to open up. This conversation is raw, reflective, and quietly powerful.

If you’re navigating grief, late ADHD diagnosis, or just trying to hold it together... This one’s for you.

🎙️ Maybe This Helps – with Josh Galea
Real conversations about healing, identity, and what happens when we stop pretending everything’s fine.

Real stories. Hard seasons. Quiet strength.

Maybe This Helps is a podcast about the stuff we don’t say out loud.

Grief, burnout, identity, trauma, or just feeling completely lost.

Each episode is a real conversation with someone who’s been through something and grew because of it.

No scripts. No self-help fluff.

Just honest chats about what it really looks like to break down and how they found the strength to rebuild.

Because sometimes, all it takes is hearing someone else’s truth to feel a little less alone in your own.

With Josh Galea