Sign up to save your podcasts
Or
Share Maycember Madness for Moms and finding Mindfulness in Moments
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Maycember Madness for Moms and finding Mindfulness in Moments
It’s Maycember—because let’s be real, this month is a second December for moms. Field days, graduation parties, teacher gifts, final projects, and
87 unread school texts… all while pretending we still have snack duty under control. But amidst the chaos, it’s also Mental Health Awareness Month—a perfect reminder to stop and breathe.
Kara (trained in MBSR and anger management facilitation) reminds us that
mindfulness isn’t about doing more. It’s about noticing more. Defined simply, mindfulness is being present without judgment.
In this episode, Jennie and Molly learn how to find calm in the middle of
the madness. Through mini self-checks and quizzes from Kara, they have
unexpected revelations. Molly realizes she doesn’t need to schedule every second to be present. Jennie uncovers what it really means to release judgment and let the process be what it is.
From belting ballads in the car to stealing a moment alone in the shower
(yes, it counts), they share how tiny, mindful moments can make all the
difference. Because sometimes the calm isn’t out there—it’s already inside, waiting for a moment. You’ll laugh, relate, and maybe even give yourself a little grace.
As Kara says, “Life is made of moments—and they fly by.” So here’s your official permission to slow down… even if it’s just for 60 seconds.
0:00 — “Maycember”: Why May Feels Like December 2.0
2:26 — Mindfulness Defined: Present, Without Judgment
14:48 — Yes, Pooping Can Be a Mindful Boundary
22:25 — How Your Commute & Shower Can Be Mindful Moments
44:31 — Everyday Mindful Acts: Walk, Clean, Pet, Brush Teeth
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Oh Gross, LLC
4.9
7272 ratings
It’s Maycember—because let’s be real, this month is a second December for moms. Field days, graduation parties, teacher gifts, final projects, and
87 unread school texts… all while pretending we still have snack duty under control. But amidst the chaos, it’s also Mental Health Awareness Month—a perfect reminder to stop and breathe.
Kara (trained in MBSR and anger management facilitation) reminds us that
mindfulness isn’t about doing more. It’s about noticing more. Defined simply, mindfulness is being present without judgment.
In this episode, Jennie and Molly learn how to find calm in the middle of
the madness. Through mini self-checks and quizzes from Kara, they have
unexpected revelations. Molly realizes she doesn’t need to schedule every second to be present. Jennie uncovers what it really means to release judgment and let the process be what it is.
From belting ballads in the car to stealing a moment alone in the shower
(yes, it counts), they share how tiny, mindful moments can make all the
difference. Because sometimes the calm isn’t out there—it’s already inside, waiting for a moment. You’ll laugh, relate, and maybe even give yourself a little grace.
As Kara says, “Life is made of moments—and they fly by.” So here’s your official permission to slow down… even if it’s just for 60 seconds.
0:00 — “Maycember”: Why May Feels Like December 2.0
2:26 — Mindfulness Defined: Present, Without Judgment
14:48 — Yes, Pooping Can Be a Mindful Boundary
22:25 — How Your Commute & Shower Can Be Mindful Moments
44:31 — Everyday Mindful Acts: Walk, Clean, Pet, Brush Teeth
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like Oh Gross!
View all
Outbreak News
19 Listeners
Dumb Blonde
8,498 Listeners
Girls Next Level
12,334 Listeners
The Mel Robbins Podcast
21,467 Listeners
Let's Be Honest with Kristin Cavallari
3,454 Listeners