This morning I was presented with an opportunity that I would've missed if I wouldn't have been self-aware.

Coming to you today from Ft Myers Beach, FL where I had an interesting thought as I walked my daughter along the beach this morning.

Our self image should not be tied to our performance.

There will be times when doing nothing will be your best course of action. Here's my story of when doing nothing worked best for me.

As you move up the ranks in athletics you'll find something interesting in the mindsets of those athletes you'll find enjoy success. Listen to find out what that is.

I heard this quote this morning while going for an easy spin on my bike. We need more folks that see themselves as the tide. Are you willing?

Mexico beat the reigning world champs Germany in their first match. Sounds great but what challenges does it present Mexico they must overcome to continue to play well?

In this Mayito Minute I discuss how to make your vision a reality. Spoiler alert, you can't just have a vision and tell your friends about it.

The old saying "life is like a test" can steer us wrong and make us anxious and cause stress. I added to the quote to make it a better fit for achieving our goals.

The World Cup is off to an exciting start. Two interesting storylines are the performances by Christian Ronaldo and Lionel Messi. How will they play moving forward?