Often times we discredit a product because we are not using it properly. This is the case many times with us as human beings and how we are utilizing the most powerful product we have namely our minds

What role do wants and desires play in performance? Should we even want them? Insightful episode today with some good questions to ask yourself.

I share a story about the San Francisco 49ers trip to their 1st Super Bowl under Bill Walsh and how it changed the way Joe Montana got to road games from that point on in his career.

MJ had a clause in his contract that allowed him to...

I learned something new about surfing today. A phenomenon called "the pound". We can use what happens to surers and apply it to whatever we are trying to do. Listen to find out how.

I take an excerpt from Andre Agassi's autobiography speaking about the aftermath of working with his strength coach. What does Agassi make us realize about ourselves?

What should you do when it all becomes too much?

Those that want to sing always find a song. -Swedish proverb

We have less excuses for not getting what we want than we think.

A cyclist admits to doping and gets called out on social media. Another rider claims he's owed an apology because he was robbed of a race result by the doped rider. Is this a good approach to have?

Shania Twain recently said she would've voted for Trump in the last U.S. presidential election. Then she recanted and apologized for the statement. There's an issue with her doing this.