Most folks spend most of their time considering their limits and not enough time performing the actions that will get them close to those proposed limits. -taken from Atomic Habits by James Clear
The power of context/environment is critical to forming habits and keeping them around (or eliminating poor habits altogether).
14 min
About Mayito Minutes
From the publisher's feed
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performanceβ¦