In this episode, I expressed my thoughts about life and sending good wishes to people we cared for and are not part of our lives.

In this episode, I share about difficult times to remind you to lean into faith. Look for the helpers, the kind people, and believe that things will get better. Because they do, it takes time to heal and a daily practice to keep going. Stay strong!

In this episode, I read a poem about the emotions we may be experiencing in moments of uncertainty.

In this episode, I encourage you guys not to give up on yourself. People's perspective of you is not your problem. Have fun and enjoy the moment. Life is too short. Share your smile.

In this episode, I share these eye-opening books. Will help through this journey of self-care. The Untethered Soul (The Journey Beyond Yourself) by Michael Singer. Think Like a Monk by Jay Shetty. A Year Of Miracles and A Return To Love by Marianne Williamson. Life Lesson by David Kessler and Elisabeth Kubler-Ross. The Fourth Agreements by Don Miguel Ruiz. These books are going to help you with your growth.

In this episode, I share a quote about activating joy rather than fear. Sometimes we need to take a step back and revisit situations that we haven’t heal.

In this episode, I encourage you to put yourself in the service of kindness. If you can give a hand to someone, please do so. Also, keep showing up for yourself and keep sharing the good in you.

In this episode, I talked about success. Success, for me, represents peace, happiness, and joy.

In this episode, I share things that I do when dealing with stress. Stress can cause pain and anxiety. Also, creating boundaries is necessary to get you to a healthy state of being. Toxic relationships do not serve you. “Be unapologetic when you're focusing on your growth. Growth is essential and necessary in our lives. Grow can be letting go of toxic relationships.”

In this episode, I talked about the importance of addressing mental health. I recommend Micheal A. Singer book, The Untethered Soul. It is time you take the fruit of all good spirits in you.