In this episode, I share a great quote from John Kim. -We all have issues because we have a story. And no matter how much work you've done on yourself, we all snap back sometimes. So be easy on yourself. Growth is a dance, not a light switch.

In this episode, I asked you to think about what has been your highlight in 2020. I shared the highlights I had for 2019 and 2020. I get to keep these memories for the rest of my life. Reflect on your highlights and do the work and invest in yourself.

In this episode, I want to remind you to take time to rest and reset. Give yourself the time you need to recharge your energy.

In this episode, I talked about when we go through a heartbreak. We need to grieve the loss of the relationship to be able to move on. Love will always find you.

In this episode, I talked about dealing with your emotions when you’re bothered. It’s okay not to be okay, what’s not okay is to pretend to be okay. We all go through moments of frustration.

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In this episode, I want to encourage you to reflect on gratitude. Find gratitude daily and make it a daily practice. I shared quotes that represent gratitude, finding balance, and smile. Each quote represents self-care.

In this episode, I share my writing, “We forget that at any given moment we have the choice to choose again. In our careers, in our health, in our relationships. We decide how we want to live our lives. One action does not define you, what defines you is the courage to start again.”

In this episode, I share about the importance of helping ourselves. I dealt with catastrophe thinking and visited a therapist to help me through a season of anxiety.

In this episode, I share my quote. “We must trust ourselves enough to change our attitude when nothing seems to be changing.” Know that everything in life is temporary.

In this episode, I share my quote. ”Close your eyes and imagine the best version of yourself, that's who you are. It takes trust, commitment, and work to see a part of you who is eager to come out.” It takes one step to go to the next.