In this episode, I want to remind you that finding balance is important. We often get ahead of ourselves and forget to stay present. There’s a message I share from inspirational speaker Coach Pain. Source: https://open.spotify.com/track/34wI0GyzdQPEewIEupJ0GK?si=gTqvzHPATduBw2eC6pjORg

In this episode, I share a quote when asked: “What’s the biggest mistake we make in life?” The Buddha replied, “The biggest mistake is you think you have time.” Time is free but it’s priceless. You can’t own it but you can use it. You can’t keep it but you can spend it. Whether we realize it or not time is the one thing we don’t get back. Let’s try to make the best of each moment.

In this episode, I share Wayne Dyer’s Ultimate Library principles. I highly encourage you, to listen to his audio. Listen to Wayne Dyer's Ultimate Library by Wayne Dyer on Audible. https://www.audible.com/pd?asin=B076PVZRX9&source_code=ASSORAP0511160006

In this episode, I talked about the importance of addressing traumatized experiences. To heal, we need to get to the root of the problem. 

Rise up♥️ Source: https://open.spotify.com/track/0tV8pOpiNsKqUys0ilUcXz?si=38998QE_TySun3aHJwgWuQ

In this episode, I share one-off my quotes. Life may feel heavy right now, understand that life is a gift. Breathe.

In this episode, I talked about feeling held back. Be honest with yourself, and you will find the answers within. No one has the power to hold you back from achieving but yourself.

In this episode, I talked about feeling held back. Be honest with yourself, and you will find the answers within. No one has the power to hold you back from achieving but yourself.

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In this episode, I share a great message by Jordan Beth. Self-care should be a priority. Before you can support others, you need to take care of yourself. Source: https://www.tiktok.com/@jordan_beth?_d=secCgYIASAHKAESMgowsgKgBGlZw7f8NTv96%2BlDkQAZzp583CxUHzQ3UIdVIvpgVvsNazsgk7RX1MFsu%2B1IGgA%3D&language=en&sec_uid=MS4wLjABAAAAQz7HzxvG3KqwzAZPlWLvVTLAx7D2MmG4WkDa_uF1zfQWJQOx7KB1uy-UrdCDLOGy&sec_user_id=MS4wLjABAAAAQz7HzxvG3KqwzAZPlWLvVTLAx7D2MmG4WkDa_uF1zfQWJQOx7KB1uy-UrdCDLOGy&share_author_id=6786050004420232198&share_link_id=92EFA2CE-D2E6-47E5-BF3A-B96030897F01&tt_from=copy&u_code=daf382ici46af2&user_id=6786050004420232198&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m&_r=1

In this episode, I share a great quote. “Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.”

By: Lalah Delia

In this episode, I talked about social media. I’m aware social media can get toxic and unhealthy at times. Follow accounts that are helping you evolve, grow, and inspire you. Stop comparing your life to others.