MB Personal Training - Chewing The Facts

MB Personal Training - Chewing The Facts

By MB Personal TrainingHealth & Fitness
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MB Personal Training - Chewing The Facts episodes

  • MIKE'S JOURNEY TO THE FITNESS MODEL STAGE - AN HONEST INTERVIEW

    WE ARE BACK!


    We kick off a new series of podcasts with an interview with Mike Balsamo after his 22 week contest prep to the fitness model stage competition in London just 2 weeks ago and 3 days before his 40th birthday. 

    Richard and Mike discuss the highs and lows of the contest prep in this honest, but funny episode!


    Enjoy! 

    1 hr
  • HELP! I WANT TO LOSE WEIGHT BUT MY PARTNER DOESN'T SUPPORT ME!

    Welcome to another episode of Chewing The Facts from MB Personal Training

    This week we answer a listener's dilemma, where they want to lose weight and become fitter and healthier, but their partner doesn't seem to support them. 

    This is a common problem, and we give our tips on overcoming this potential issue. 

    Enjoy!


    26 min
  • WILL POWER IN THE WORKPLACE (AND IN LIFE)
    This week, we answer a listener's question:
    "Wondering if you could discuss willpower especially in the workplace? 
    It’s hard when people are negative when you won’t have a biscuit etc... if you’re not in the right frame you end up giving in for an easy life and then beating yourself up & not getting the results you wanted that week! 
    I find once you say yes, that’s it your mind gives in and it’s a slippery slope. 
    How do you say no and not cause animosity?? Sam"
    We chew the facts on this one and give our opinion and our experience of it
    _________
    If you have a question or a topic you'd like us to cover, please email:  [email protected]  - Subject: Podcast Topic
    We hope you enjoy this episode.  Please leave us a 5* Review on iTunes as this will help us reach more listeners
    29 min
  • OUR STORY - THE MB PERSONAL TRAINING STORY

    OUR STORY - THE MB PERSONAL TRAINING STORY 

    This week, Mike and Richard tell their story about MB Personal Training.  

    How Mike started the business in 2012, when and how Richard joined the team and why they don't feel like it's work. 


    This is a light-hearted episode this week, but it's a fun one!


    Check it out on anchor.fm, Spotify & iTunes

    Please feel free to share our podcast and give us a 5* Rating! 

    44 min
  • "NO CARBS BEFORE MARBS? - SHALL I CUT OUT CARBS BEFORE MY GIRLS HOLIDAY?"
    QUESTION FROM A LISTENER:  "SHOULD I CUT OUT CARBS BEFORE MY GIRLS HOLIDAY? 
    This week, Richard & Mike answer a common question, especially around this time of the year - Cutting out carbs before a holiday.
    This week's episode gives you a quick insight into the pros and cons, and some cool tips to drop some body fat before you board the plane!
    Check it out on Spotify & iTunes. 
    Don't forget to share the love and give us a 5* rating!  
    See you soon!
    21 min
  • INTERVIEW WITH OUR NEWEST PT - DEAN MANGER - AND HOW HE CAN HELP YOU ACHIEVE YOUR GOALS

    Interview with our newest PT - Dean Manger - And How He Can Help You Achieve Your Goals


    In this week's podcast, Mike interviews his newest PT to join the team - Dean Manger.  

    They discuss Dean's fitness background, who he has helped and why he became a Personal Trainer. 

    Dean unveils some of his top tips to achieving your goals and why we over complicate weight loss success. 

    Dean will be joining Mike and Richard regularly on Chewing The Facts! 

    This is a fun episode - We are so excited to have Dean on board.   We hope you enjoy it! 

    36 min
  • HOW TO ABSOLUTELY GUARANTEE FAT LOSS SUCCESS
    This week Mike goes through his 8 Tips to absolutely guarantee fat loss success. From goal setting to flexible dieting - Check it out! If you liked this episode, please share the love! We are on iTunes and Spotify! Catch you all soon
    17 min
  • FLEXIBLE DIETING FOR FAT LOSS
    FLEXIBLE DIETING FOR FAT LOSS
    This week we take a look at Flexible Dieting for Fat Loss
    We take you through the basics of flexible dieting, why we use it, and why it could be a great tool for your fat loss goals.
    We show you how to calculate (basic equation) your calorie deficit intake for the day
    Check this week’s podcast out!
    Have a great week!
    39 min
  • THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY

    THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY 

    If you are pregnant, or know someone who is and want to know if you or they can exercise during pregnancy, take a listen to this week's podcast. 

    Our Personal Trainer, Liz Rees is also qualified in Pre- and Post-Natal Exercise. 

    This week she sheds light on the benefits of training throughout pregnancy 

    It's a interesting listen - Please check it out!


    Available on iTunes, Spotify & Anchor.fm



    36 min

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