MB Personal Training - Chewing The Facts

By MB Personal Training

Hey there!

My name is Mike Balsamo and i'm the Head Coach and founder of MB Personal Training.

This is our base for our NEW Podcast series, where we will be discussing all things health and fitness.... more

· Health & Fitness

11 ratings

FAQs about MB Personal Training - Chewing The Facts:

How many episodes does MB Personal Training - Chewing The Facts have?

The podcast currently has 16 episodes available.

MB Personal Training - Chewing The Facts episodes:

November 04, 2019 MIKE'S JOURNEY TO THE FITNESS MODEL STAGE - AN HONEST INTERVIEW
WE ARE BACK!

We kick off a new series of podcasts with an interview with Mike Balsamo after his 22 week contest prep to the fitness model stage competition in London just 2 weeks ago and 3 days before his 40th birthday.
Richard and Mike discuss the highs and lows of the contest prep in this honest, but funny episode!

Enjoy!
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1h
July 02, 2019 HELP! I WANT TO LOSE WEIGHT BUT MY PARTNER DOESN'T SUPPORT ME!
Welcome to another episode of Chewing The Facts from MB Personal Training
This week we answer a listener's dilemma, where they want to lose weight and become fitter and healthier, but their partner doesn't seem to support them.
This is a common problem, and we give our tips on overcoming this potential issue.
Enjoy!

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26min
June 04, 2019 WILL POWER IN THE WORKPLACE (AND IN LIFE)
This week, we answer a listener's question:
"Wondering if you could discuss willpower especially in the workplace?
It’s hard when people are negative when you won’t have a biscuit etc... if you’re not in the right frame you end up giving in for an easy life and then beating yourself up & not getting the results you wanted that week!
I find once you say yes, that’s it your mind gives in and it’s a slippery slope.
How do you say no and not cause animosity?? Sam"
We chew the facts on this one and give our opinion and our experience of it
_________
If you have a question or a topic you'd like us to cover, please email: [email protected] - Subject: Podcast Topic
We hope you enjoy this episode. Please leave us a 5* Review on iTunes as this will help us reach more listeners
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29min
May 16, 2019 OUR STORY - THE MB PERSONAL TRAINING STORY
OUR STORY - THE MB PERSONAL TRAINING STORY
This week, Mike and Richard tell their story about MB Personal Training.
How Mike started the business in 2012, when and how Richard joined the team and why they don't feel like it's work.

This is a light-hearted episode this week, but it's a fun one!

Check it out on anchor.fm, Spotify & iTunes

Please feel free to share our podcast and give us a 5* Rating!
...more
44min
May 06, 2019 "NO CARBS BEFORE MARBS? - SHALL I CUT OUT CARBS BEFORE MY GIRLS HOLIDAY?"
QUESTION FROM A LISTENER: "SHOULD I CUT OUT CARBS BEFORE MY GIRLS HOLIDAY?
This week, Richard & Mike answer a common question, especially around this time of the year - Cutting out carbs before a holiday.
This week's episode gives you a quick insight into the pros and cons, and some cool tips to drop some body fat before you board the plane!
Check it out on Spotify & iTunes.
Don't forget to share the love and give us a 5* rating!
See you soon!
...more
21min
April 29, 2019 INTERVIEW WITH OUR NEWEST PT - DEAN MANGER - AND HOW HE CAN HELP YOU ACHIEVE YOUR GOALS
Interview with our newest PT - Dean Manger - And How He Can Help You Achieve Your Goals

In this week's podcast, Mike interviews his newest PT to join the team - Dean Manger.
They discuss Dean's fitness background, who he has helped and why he became a Personal Trainer.
Dean unveils some of his top tips to achieving your goals and why we over complicate weight loss success.
Dean will be joining Mike and Richard regularly on Chewing The Facts!
This is a fun episode - We are so excited to have Dean on board. We hope you enjoy it!
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36min
April 08, 2019 HOW TO ABSOLUTELY GUARANTEE FAT LOSS SUCCESS
This week Mike goes through his 8 Tips to absolutely guarantee fat loss success. From goal setting to flexible dieting - Check it out! If you liked this episode, please share the love! We are on iTunes and Spotify! Catch you all soon
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17min
April 01, 2019 FLEXIBLE DIETING FOR FAT LOSS
FLEXIBLE DIETING FOR FAT LOSS
This week we take a look at Flexible Dieting for Fat Loss
We take you through the basics of flexible dieting, why we use it, and why it could be a great tool for your fat loss goals.
We show you how to calculate (basic equation) your calorie deficit intake for the day
Check this week’s podcast out!
Have a great week!
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39min
March 25, 2019 10 DEADLY SINS OF FAT LOSS
This week we go over our 10 Deadly Sins of Fat Loss & give hints and tips to try to overcome these.
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48min
March 18, 2019 THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY
THE BENEFITS OF TRAINING THROUGHOUT PREGNANCY
If you are pregnant, or know someone who is and want to know if you or they can exercise during pregnancy, take a listen to this week's podcast.
Our Personal Trainer, Liz Rees is also qualified in Pre- and Post-Natal Exercise.
This week she sheds light on the benefits of training throughout pregnancy
It's a interesting listen - Please check it out!

Available on iTunes, Spotify & Anchor.fm

...more
36min

FAQs about MB Personal Training - Chewing The Facts:

How many episodes does MB Personal Training - Chewing The Facts have?

The podcast currently has 16 episodes available.

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MB Personal Training - Chewing The Facts

FAQs about MB Personal Training - Chewing The Facts:

How many episodes does MB Personal Training - Chewing The Facts have?

MB Personal Training - Chewing The Facts episodes:

FAQs about MB Personal Training - Chewing The Facts:

How many episodes does MB Personal Training - Chewing The Facts have?