EPISODE 13 - KETO COFFEE - WHAT THE....? 

Ever heard of Keto Coffee?  Today Mike & Richard chat about Keto Coffee and how it's been claimed* that it can help you lose weight. 

Richard & Mike saw an advert on social media claiming that a friend had "lost her baby weight just by drinking this coffee"

We discuss this topic and see if there's any truth behind this.

** Please give us a 5* rating on Spotify & iTunes **

EPISODE 12 - FINDING YOUR "WHY" FOR SUCCESSFUL FAT LOSS (AND LIFE!)

This week's episode, Mike is flying solo, so it's a much shorter podcast than usual..

He discusses Finding Your Why - Why you want to lose weight? And how that makes a massive difference in achieving not just fat loss success, but career, health and relationship goals 

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Please give us a 5* rating - We would love you forever!!!

We often over complicate diets and fat loss.  

Check out this week's episode of Chewing The Facts from MB Personal Training

Welcome to Episode 10 of "Chewing The Facts" from MB Personal Training!

Episode 10 - The Best Diet & Exercise For Fat Loss

This week, Mike & Richard Chew The Facts on what the 'best' exercise and diet is for fat loss (amongst other things) as we do go off on a  bit of a tangent.

Today Richard and Mike talk about the Three Pillars to Successful Fat loss.