#1 Autophagy. Your body will begin to consume the old, weaker cells, break them down, and convert them into fuel to make new, healthy cells.
#2 Stem Cell Production. After a certain timeframe of not eating, your body is going to begin producing its own stem cells. Stem cells can become any cell in the body, replacing the older cells with newer, more robust cells.
#3 Ketones. Your body burns two types of fuel, glucose and ketones. Ketones occur when your body is burning fats for fuel instead of carbs. Ketones burn more smoothly and when paired with fasting, you can actually begin to burn up stored, excess fat.
#4 Energy Diversion. Over 60% of the body’s energy gets used up by digestion. When we are fasting, all of that energy gets freed up so that it can go towards healing and strengthening the body.
#5 Hormone Optimization. Perhaps the most important benefit in our day and age. Our brain sends signals to produce certain hormones based on its environment. These hormones then act on every cell in the body, affecting how we feel, how we interpret, how we act on our environment. When our cells are crusty, filled with toxins, heavy metals, and unhealthy fats from most seed oils, then these hormones can’t attach to the cells and deliver signals from the brain.
#6 Reset Your Microbiome. By starving out the bad bacteria that are constantly craving sugar and tricking you into thinking it’s you who’s hungry, you will reset your gut microbiome and eliminate these phantom food cravings by replacing the bad bacteria with good bacteria from a healthy, balanced diet.
#7 Reset Your DNA (Genetic Coding). When our cells are riddled with toxins, bad genes get turned on in our DNA. How do we keep these genes turned off? By keeping the cells healthy. “Fix the cell to get well.” Fasting allows our body to flush out these toxins through autophagy, where the body breaks down the weaker, toxic cells and converts them into fuel for making stronger, healthier cells.
*********
Starting Monday July 24, 2023 Dr. McCollum will be offering a FREE 21-Day Health Reset! (*Even though this online course has already begun, you can still sign up before it’s over to receive emails and take part in it.)
In this 21-day challenge, you’ll tap into your body's natural ability to boost your immune system and energy levels, lose weight, and reduce brain fog, all by implementing a few simple and time-tested strategies:
- Ketogenic dieting
- Intermittent fasting
- Diet variation
- Ancient healing strategies
- Cellular detoxification
Dr. McCollum has designed this reset to make it as easy as possible for you (and your friends and loved ones) to get the information you need to finish 2023 on a healthier foot. Throughout the reset, he'll be sharing helpful information in many formats so you can pick the one that works best for you. You can take advantage of as many of these resources as you'd like and we hope you take advantage of all of them... know that the more you put into this journey, the more you will get out of it!
This reset includes:
- Ongoing tips, resources, recipes and videos you can access by joining the Facebook group Health Rebels throughout the reset.
- Live Zoom Q&As with me on Saturdays 2-3pm after my Radio Show from 1-2pm on KSCO. You'll receive reminder emails and updates within the Health Rebels Facebook group with information prior to so you have the information when you need it!
- A great support group: Join like-minded folks who are passionate about taking charge of their health and supporting each other along the way on the Health Rebels Facebook group.
- Ongoing support from Dr, McCollum and his team! You can submit any questions you have via the Health Rebels Facebook group. Be sure to submit your questions BEFORE 2pm on Saturday so that I can go through and answer them during the 2-3pm Q&A or email my team at [email protected].
Dr. McCollum is offering this course entirely FREE because he wants you and your loved ones to have the information you need to get and stay healthy. Please share this information with your friends and family!
Running from July 24 to August 13, 2023, this free course will be streamed live on Saturdays from 1-2pm on KSCO 1080 followed by an hour long Q&A session that will be streamed live on Zoom from 2-3pm. If you are interested in taking part in this 21-Day Keto Fasting program, please send an email to [email protected] saying "LET'S DO THIS!"
Get in Touch with Dr. McCollum
- Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).
Subscribe to Dr. Duncan McCollum on Youtube
- Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
- Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.
Dr. McCollum’s Further Resources:
- SoftWave Therapy (Tissue Regeneration Technologies)
- Get Your Personal Toxicity Score
- True Cellular Detoxification
- Ketogenic Diet & Fasting
- McCollum Wellness Academy
- McCollum Family Chiropractic
- McCollumWellness.com
Purchase Dr. McCollum’s Best-Selling Books:
- Turn Back Your Biological Clock (Health & Wellness)
- New Hope for Sciatica (Health & Wellness)
- The Adventures of Little Big Jim (Historical Fiction)
- Coaling Station A (Historical Fiction)
- Kaleidoscope (Historical Fiction)
- Journey’s End (Historical Fiction)
KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author - Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio
