Can tiny needles actually reset your body’s pain system? In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Gabriel Pallante, a physical therapist, dry needling specialist, and the Founder of Health Hive LLC.

During this thought-provoking discussion, Stacey and Dr. Pallante discuss the need to rethink how practitioners approach persistent pain and physical dysfunction. Rather than focusing only on the site of discomfort, Dr. Pallante emphasizes whole-body connections, the nervous system’s role in pain responses, and the importance of looking beyond surface symptoms. The conversation highlights how different perspectives and philosophies can align when examined through the lens of modern science.

You'll hear about clinical practice and emerging research, showcasing how certain techniques may influence the body’s stress responses, mobility, and healing capacity. Learn how scientific findings, brain imaging, and cross-disciplinary studies are shaping how experts understand long-term pain patterns, protective mechanisms, and recovery. The discussion also touches on how technology and new modalities can complement traditional approaches to help patients move and feel better.

This episode underscores the need for practitioners and patients alike to see the body as an interconnected system, providing insight into why addressing hidden contributors to pain, rather than simply chasing symptoms, can be transformative.

Curious if dry needling can help your pain? Learn how this approach targets your body’s hidden pain signals. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Dr. Pallante's work with Intricate Art Spine and Body Solutions, a company that teaches dry needling, started during the pandemic by Dr. Jason Schuster and Dr. Angela Carlson.

• How dry needling differs from acupuncture, with the former focusing on regulating the autonomic nervous system rather than regulating chi.

• The importance of not always needling the painful spot on the first visit to avoid flaring up the sympathetic nervous system.

• Differences in teaching approaches between Dr. Pallante's method and other courses, and the importance of a holistic approach.

• Research supporting the use of dry needling for chronic pain and hyper-sensitization, as well as the ways regional interdependence and biomechanical factors can contribute to chronic pain.

• And much more...

Guest Bio:

Dr. Gabriel Pallante is the Founder of Health Hive LLC and a licensed Doctor of Physical Therapy dedicated to reshaping how people experience health and recovery. A graduate of The University of the Sciences in Philadelphia, he was inspired to pursue his career after witnessing his mother’s struggles with debilitating spinal and shoulder conditions. Driven to provide better solutions, he earned his Doctorate in Physical Therapy and went on to specialize in dry needling, becoming a certified instructor who trains and mentors clinicians nationwide. At Health Hive, Dr. Pallante emphasizes holistic functional medicine, combining treatment for injuries and illnesses with care for mental and emotional well-being. He also holds certifications in concussion and vestibular rehabilitation, blood flow restriction, dementia care, pain management, and more.

Resources:

Health Hive LLC

https://www.hlthhv.com/ 

Health Hive on LinkedIn

https://www.linkedin.com/company/health-hive-llc/ 

Health Hive on X

https://x.com/healthhivellc 

Health Hive on Instagram

https://www.instagram.com/healthhivellc/?igshid=MmlzYWVINDQ5Yg%3D%3D 

Dry Needling Instruction

https://intricateartseminars.com/ 

New You Health and Wellness

https://newyouhealthandwellness.com/ 

New You Health and Wellness eBooks 

https://newyouhealthandwellness.com/ebooks/ 

Grab a copy of The Pain Free Formula book on Amazon

https://a.co/d/iVM1NEN 

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey explores the surprising connection between pain, resilience, and the body’s own ability to heal. 

Drawing inspiration from a popular documentary series, Stacey highlights how extreme challenges faced by host Chris Hemsworth reveal a deeper truth: pain is not only a signal but also a gateway to unlocking the body’s natural systems for relief. With insights from medical experts and decades of her own experience, she introduces the idea that the mind and body have far greater capacity to manage discomfort than we often realize.

The conversation then turns to science-backed methods that activate the body’s internal pharmacy, endorphins and other natural opioids, without the drawbacks of conventional pain medications. You'll hear about groundbreaking research, including findings from meditation retreats where participants showed measurable increases in natural painkillers. These studies point toward practices such as meditation, visualization, breath work, and even social connection as powerful tools to regulate pain while improving overall well-being.

By reframing pain as a message rather than an enemy, this episode encourages you to try accessible practices that harness the body’s innate intelligence, without needing extreme challenges to prove what science already shows.

Ready to try simple daily practices for less pain and more energy? Tune in to learn how to activate your body’s natural healing systems. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why pain should be seen as a messenger and how acknowledging it can lead to letting it go.

• A study by Professor Hamal Patel at the University of California, San Diego, which found that deep meditation increases endorphin and dynorphin levels.

• Breathing techniques such as box breathing and diaphragmatic breathing to stimulate the vagus nerve and promote parasympathetic activation.

• The concept of heart-brain coherence, a state where heart rhythms and brain activity are synchronized, promoting physiological alignment and emotional balance. 

• How controlled cold showers or ice immersion paired with slow focus breathing can improve pain resilience.

• And much more...

Resources:

Limitless Series: Live Better Now, Hulu/Disney Channel

https://abc7.com/videoClip/17546135/ 

New You Health and Wellness

https://newyouhealthandwellness.com/ 

New You Health and Wellness eBooks 

https://newyouhealthandwellness.com/ebooks/ 

Grab a copy of The Pain Free Formula book on Amazon

https://a.co/d/iVM1NEN 

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of The Pain Free Formula podcast, Stacey introduces you to a surprising tool for reducing inflammation that may already be in your kitchen: extra virgin olive oil. 

The discussion explores why relying solely on conventional medications can come with long-term risks, and how a more natural approach can help support the body’s healing process without those negative side effects. You'll discover the science behind key compounds that influence how our bodies respond to pain and inflammation. 

Learn how certain nutritional elements work on the same pathways as popular over-the-counter drugs but in gentler, more sustainable ways. Rather than overwhelming the body, these nutrients offer subtle yet powerful effects that build up with daily use.

You'll find practical tips for identifying high-quality options, how to incorporate them into everyday meals, and what signs indicate their potency. From choosing the right product to understanding how storage and freshness play a role, this episode equips you with actionable insights. The result is a compelling case for adding a simple, flavorful ingredient into daily routines as a long-term ally in the fight against pain and inflammation.

Learn how high-polyphenol olive oil resets your body’s pain threshold naturally. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The benefits of using high polyphenol olive oil as a natural solution to address pain and inflammation, avoiding the side effects of pharmaceuticals.

• The role of polyphenols in reducing pain sensitivity and resetting the brain's pain threshold.

• How to use extra virgin olive oil daily for its anti-inflammatory benefits, as well as tips for proper storage.

• The characteristics of high-quality olive oil, such as its pungent flavor and the presence of a peppery throat sensation.

• And much more...

Resources:

New You Health and Wellness

https://newyouhealthandwellness.com/ 

New You Health and Wellness eBooks 

https://newyouhealthandwellness.com/ebooks/ 

Grab a copy of The Pain Free Formula book on Amazon

https://a.co/d/iVM1NEN 

Notes:

• Look for extra virgin olive oil that has greater than 500mg/kg polyphenols

• The harvest date matters - the earlier the better

Examples of olive oil I have tried: 

WellEatable Ultra High (1,500 mg/kg) – USDA Organic

https://amzn.to/47x4ojm 

Miceli & Sensat "Green Robust" Organic (500+ mg/kg)

https://amzn.to/47ioTAv 

OLIVEA Organic (800+ mg/kg)

https://amzn.to/4oEvYkQ 

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Molly Fay, co-host of "The Morning Blend" on Milwaukee's WTMJ-TV, as they discuss a common yet often unspoken health concern affecting many men and women: incontinence.

The conversation explores how misconceptions about normal aging and bodily changes can leave individuals feeling isolated, and highlights the importance of understanding the underlying causes behind persistent symptoms. Through an open and supportive dialogue, Stacey and Molly present practical approaches for assessing and addressing these challenges.

The conversation deals with the science behind innovative non-invasive treatment methods that can provide relief, focusing on approaches that enhance the body’s natural function. You'll learn how proper evaluation, targeted therapies, and understanding muscular and nervous system responses can lead to rapid and lasting improvements. Emphasis is placed on identifying root causes, from pelvic floor issues to lifestyle factors, ensuring the solution is tailored to each individual.

Beyond the physical aspect, this episode also touches on the psychological impact of these issues and how mindset, awareness, and simple strategies can complement treatment. It’s a thoughtful exploration of health, empowerment, and practical solutions that should encourage you to take action confidently.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The commonality of incontinence among women and the lack of proper medical attention and treatment.

• The difference between stress incontinence (coughing, sneezing) and urgency incontinence (strong urge to urinate).

• The effect of SoftWave therapy in treating both stress and urgency incontinence, and how it can help eliminate symptoms of incontinence.

• The psychological component of incontinence and how treatment can help reduce fear and anxiety. 

• The benefits of non-invasive treatments like SoftWave therapy compared to surgical options.

• And much more...

Guest Bio:

Molly Fay is an Emmy Award-winning broadcast journalist and co-host of "The Morning Blend" on Milwaukee's WTMJ-TV. With a background in investigative reporting, she brings depth and authenticity to her role, which allows her to combine her journalistic skills with a more personal and conversational approach, engaging with the Milwaukee community on a variety of topics. Her dedication to the show and its audience has made her a beloved figure in local media. Beyond her professional achievements, Molly is a dedicated mother of three, a yoga enthusiast, an amateur gardener, and a dog lover. Her multifaceted experiences make her a relatable and engaging presence both on and off the screen.

Resources:

New You Health and Wellness

https://newyouhealthandwellness.com/ 

New You Health and Wellness eBooks 

https://newyouhealthandwellness.com/ebooks/ 

Grab a copy of The Pain Free Formula book on Amazon

https://a.co/d/iVM1NEN 

Contact New You Health and Wellness by phone:  414-299-8121

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey takes a closer look at a widely prescribed drug that was originally developed for seizures but has since become a go-to option for a variety of pain-related conditions: Gabapentin. 

You'll learn how it works in the body, why it’s often given out so freely, and why its off-label use has raised concerns among healthcare professionals. Along the way, Stacey highlights the double standard between how medications and natural remedies are evaluated and points to emerging research linking the drug to cognitive decline.

From its surprising history to its current role in treating everything from nerve pain to insomnia, you'll discover how this medication often suppresses symptoms without addressing the root cause of pain. Stacey discusses potential side effects, the problem of increasing tolerance over time, and withdrawal challenges. She also examines recent findings suggesting possible long-term brain health risks, including a connection to dementia, and considers how the drug’s mechanism might interfere with the brain’s ability to adapt and repair itself.

The message of the episode is clear: while the medication may provide temporary relief, sustainable pain management and brain protection require getting to the root cause.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Why Gabapentin was originally developed for epilepsy, but is now widely prescribed for nerve pain and other conditions.

• The common side effects of Gabapentin, which include sedation, dizziness, brain fog, balance issues, memory loss, and emotional blunting.

• A 2022 study linked Gabapentin and its cousin, pregabalin, to an increased risk of dementia in older adults.

• Why balancing hormones like estrogen, progesterone, testosterone, and cortisol is crucial for pain perception and overall health.

• And much more...

Resources:

Links to Study 2025:

Risk of dementia following gabapentin prescription in chronic low back pain patients

The association between Gabapentin or Pregabalin use and the risk of dementia: an analysis of the National Health Insurance Research Database in Taiwan https://pubmed.ncbi.nlm.nih.gov/37324474/

The Pain Free Formula: Solving the Puzzle of Muscle and Joint Pain Without Surgery, Drugs, or Injections https://amzn.to/3U0fLbK

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey is joined by Dr. Kim MacDonald to discuss a common yet often misunderstood issue that can slowly disrupt one’s lifestyle: plantar fasciitis. 

The discussion covers how pain and physical limitations can sneak up on people who are otherwise healthy, active, or even trained professionals, and why ignoring early symptoms may make things worse. You'll hear a candid back-and-forth about why a one-size-fits-all approach doesn’t work, and how real relief comes from addressing both the obvious and the hidden causes. 

Discover how different systems in the body interact, and why paying attention to small cues, like how you move or what you wear, can make a big difference. Stacey and Kim emphasize taking a more holistic, proactive approach rather than relying on quick fixes or outdated advice.

Whether you’re dealing with discomfort yourself or know someone who is, this episode offers valuable insights and a sense of hope that long-term improvement is possible.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• Personal experiences with plantar fasciitis, with Kim currently dealing with it and Stacey having had it in the past.

• Why trauma is less common than poor biomechanics in plantar fasciitis cases, which can lead to the fascia becoming inflamed.

• The role of hip weakness and poor biomechanics in plantar fasciitis, and why these issues are often overlooked.

• The importance of strengthening the calf muscles and the intrinsic muscles of the foot.

• The impact of lifestyle factors, such as wearing heels and sitting for long periods, on plantar fasciitis.

• And much more...

Guest Bio:

Dr. Kim MacDonald, MPT, DPT, is a former nationally ranked gymnast and University of Florida athlete whose passion for injury prevention and recovery was shaped by both elite competition and a life-threatening health crisis that left her rebuilding from the ground up. With a B.S. in Sports Medicine from the University of Florida, a Master’s in Physical Therapy from Nova Southeastern University, and a Doctorate in Physical Therapy from the University of St. Augustine, Dr. MacDonald brings 29 years of experience across all ages and settings. Specializing in orthopedics and sports medicine, she is FMS and SFMA certified and founded Crimson Therapies to provide personalized, hands-on care. Her mission is to empower patients to take control of their mobility, strength, and long-term wellness.

Resources:

Dr. MacDonald's LinkedIn https://www.linkedin.com/in/kim-macdonald-mpt-dpt-723194103/

Crimson Therapies https://www.crimsontherapies.com/

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Online Plantar Fasciitis Program https://thefootpainreliefsystemco.com/order

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey explores a popular treatment that's often associated with aesthetics but is increasingly being used for various forms of chronic pain: Botox.

While many experience noticeable relief, she raises a critical question: Is this method offering true healing or just temporary silence for a deeper issue the body is trying to communicate? The conversation opens with the mechanism behind this treatment and explores why it may be more complex than it's typically presented.

As the discussion unfolds, Stacey introduces emerging research that reveals potential systemic effects of repeated use, especially for those with underlying health concerns. A recent study has sparked questions about how this treatment interacts with the brain and immune system, particularly in individuals who may be more vulnerable due to conditions like chronic inflammation, autoimmune issues, or neurodegenerative risk factors. The science isn't fully settled, but the implications are worth exploring for those considering long-term reliance.

Is Botox really helping your pain or just silencing a deeper message your body’s trying to send? In this episode, Stacey explores the neuroscience behind Botox and why some emerging research calls for a closer look. If you’re navigating chronic pain, tune in for critical insights that could change how you think about treatment, relief, and long-term healing.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The use of Botox for pain management beyond wrinkles, as well as the hidden risks and potential to mask underlying issues.

• The unclear mechanism of how Botox is cleared from the body after injection.

• A 2024 study that found that injecting Botox into the brain reduces acetylcholine release, triggering inflammation in brain cells. 

• The potential risks for people with leaky blood-brain barriers, autoimmune disorders, mold exposure, Lyme disease, and chronic inflammation. 

• Alternatives to Botox for pain relief, such as Softwave therapy and functional medicine programs. 

• And much more...

Notes: 

• No food 2–3 hours before bed due to insulin resistance at night.
• Skip the alcohol nightcap, especially daily.
• Avoid blue light at least 90 minutes before bed. 
• Keep your bedroom cool. The ideal temperature is revealed.
• Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast.
• Magnesium glycinate or threonate. Why? Tune in.
• Track your sleep, food, and pain patterns. 
• Don't exercise too hard before bed.

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey invites you to explore a surprising, science-backed lens through which to understand persistent pain and stress.

She dives into a physiological metric that’s gaining popularity, but is often misunderstood, especially in relation to chronic discomfort. Far from being a dry medical stat, it’s revealed to be a dynamic, real-time reflection of how our bodies adapt to the stressors of modern life, and it may be the key to unlocking greater resilience and calm.

You'll be guided through the ways this measure interacts with the nervous system, pain sensitivity, and emotional states. Stacey draws powerful connections between what’s happening in your body and how seemingly small shifts—like breathing patterns, daily movement, mindfulness, and even sleep quality—can create meaningful change. Techniques rooted in ancient wisdom and modern research are highlighted as practical steps to gently move out of "fight or flight" and into a more healing, parasympathetic state.

Want to reduce pain without meds? This episode reveals how your heart’s rhythm may hold the key. Tune in to learn how small changes—like your breath, sleep, and mindset—can improve your nervous system and help you heal from the inside out.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The concept of heart rate variability (HRV) and its relevance to pain relief, healing, and wellness.

• Why low HRV makes the body more sensitive to pain, similar to how pain medications and stress can increase pain sensitivity.

• Science-backed strategies to improve HRV, starting with slow, controlled breathing, which stimulates the vagus nerve and increases parasympathetic tone.

• Mindfulness and meditation practices, such as body scans and guided visualization, and their effectiveness in increasing HRV over time.

• The importance of sleep in HRV improvement, with better sleep leading to higher HRV during deep, restorative stages.

• And much more...

Notes: 

• No food 2–3 hours before bed due to insulin resistance at night.

• Skip the alcohol nightcap, especially daily.

• Avoid blue light at least 90 minutes before bed. 

• Keep your bedroom cool. The ideal temperature is revealed.

• Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast.

• Magnesium glycinate or threonate. Why? Tune in.

• Track your sleep, food, and pain patterns. 

• Don't exercise too hard before bed.

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey explores a little known association between sleep and pain.  When sleep is disrupted, you can spiral into a cycle that worsens discomfort and fatigue. 

The conversation sheds light on surprising factors that influence our wellbeing based on when we eat to the subtle rhythms our bodies follow every day.

Stacey will discuss the science behind this, illustrating how our body’s internal signals and hormone patterns play a critical role in maintaining balance, and how modern habits and environmental factors can throw everything off. You'll discover practical, evidence-backed strategies, offering approachable ways to regain control and address pain

Throughout this episode, you’ll discover how seemingly small changes can break persistent cycles and lead to more peaceful, rejuvenating rest, which in turn fuels recovery and resilience in ways many never considered before.

Curious how your sleep might be making your pain worse and what you can do to make it better? This episode breaks down the science and gives you tools to sleep—and feel—better. If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The surprising impact of sleep on pain, inflammation, and fatigue.

• How food sensitivities can affect sleep and pain, as well as the importance of diet in managing pain and sleep.

• The importance of personal sleep needs based on individual recovery needs, and the role of hormones like cortisol and melatonin in sleep regulation.

• The benefits of probiotics in enhancing GABA, a calming neurotransmitter.

• Practical tips for better sleep, including avoiding food for two to three hours before bed. 

• And much more...

Notes: 

• No food 2–3 hours before bed due to insulin resistance at night.

• Skip the alcohol nightcap, especially daily.

• Avoid blue light at least 90 minutes before bed. 

• Keep your bedroom cool. The ideal temperature is revealed.

• Get 5–15 minutes of natural sunlight within 30 minutes of waking. Find out how in the podcast. The recommendation is to keep any UV free lamps 12 to 24 inches from your face. https://amzn.to/44Xq1GH  This is a nice overhead lamp that I use while I am doing emails in the morning.

• Magnesium glycinate or threonate. Why? Tune in. Available on Amazon Magnesium glycinate https://amzn.to/44GJ35l  Magnesium Threonate: https://amzn.to/44GJ35l 

If you use any of the links on this page, New You Health and Wellness may receive a 

           small commission.

• Track your sleep, food, and pain patterns. 

• Don't exercise too hard before bed, but a long relaxing walk can help settle your nervous system before bed.
• 
  

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.

In today's episode of the Pain-Free Formula podcast, Stacey challenges long-held beliefs about chronic pain and introduces a groundbreaking perspective: that persistent pain may not stem solely from injury or dysfunction in the body, but from the brain’s emotional and sensory responses.

Drawing from cutting-edge neuroscience, she explores how specific brain circuits—notably in the amygdala—may amplify the emotional sting of pain, even when the physical cause has healed. You'll hear about new research revealing that our brains, regardless of age, remain capable of change, and this neuroplasticity could be the key to reducing or even eliminating chronic pain.

The conversation shifts from science to strategy, offering hope-filled, practical ways to influence how the brain processes discomfort. Stacey emphasizes that pain perception is deeply shaped by past experiences, emotions, and internal narratives—and that by using tools like aerobic movement, meditation, better sleep, targeted nutrition, and simple mindset shifts, we can begin to rewire these ingrained pain patterns. Instead of treating pain as something to suppress or fear, she encourages you to understand it as a signal that can be transformed through intention and lifestyle.

This episode offers a powerful invitation: to take control of your body by first taking control of your thoughts. With practical tips and compelling science, Stacey will help you to rethink what’s possible for healing and reclaiming your life.

If you've enjoyed this episode of The Pain Free Formula podcast, be sure to leave a review and subscribe today!

Enjoy!

In This Episode You'll Learn:

• The concept that pain might not just be in the joints or muscles but could be influenced by the brain's interpretation of pain.

• Why chronic pain is not just a physical issue but also a brain issue, influenced by emotional and memory circuits.

• How activities that encourage the growth of new neurons, such as aerobic exercise, can also help manage chronic pain.

• The benefits of mindfulness and meditation for managing pain by calming the nervous system.

• The importance of personalized supplements and soft wave therapy for modulating inflammation and healing.

• And much more...

Resources:

New You Health and Wellness https://newyouhealthandwellness.com/

New You Health and Wellness eBooks https://newyouhealthandwellness.com/ebooks/

Grab a copy of The Pain Free Formula book on Amazon https://a.co/d/hTq9kTl

Medical Disclaimer:

Information in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.