Our ancestors lived on a varied diet. The types of food they ate changed throughout the year based on what was available and in season at any given time. Our bodies thrive on change. Eating different foods strengthens our digestive system, making it more robust and adaptable. When we only eat the same foods day after day, our digestion actually becomes weaker and weaker until our bodies become sick.

Tune in to today’s Health Update to learn more about why diet variation is important and how you can implement it in your life.

• Sourced from Stepping In (2018) with co-host Carol Montgomery.

Get in Touch with Dr. McCollum

• Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).

Subscribe to Dr. Duncan McCollum on Youtube

• Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
• Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.

Dr. McCollum’s Further Resources:

• SoftWave Therapy (Tissue Regeneration Technologies)
• Get Your Personal Toxicity Score
• True Cellular Detoxification
• Ketogenic Diet & Fasting
• McCollum Wellness Academy
• McCollum Family Chiropractic
• McCollumWellness.com

Purchase Dr. McCollum’s Best-Selling Books:

• Turn Back Your Biological Clock (Health & Wellness)
• New Hope for Sciatica (Health & Wellness)
• The Adventures of Little Big Jim (Historical Fiction)
• Coaling Station A (Historical Fiction)
• Kaleidoscope (Historical Fiction)
• Journey’s End (Historical Fiction)

KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author - Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio

Every time you eat a meal—which can be as little as eating a single nut—you activate your digestive system. If our body is continuously putting energy towards digesting our food, it will have less energy to spend on repairing and rebuilding the rest of the body.

Intermittent fasting is important because it gives our digestive system a break and allows it to relax, and this in turn will actually clear up a lot of digestive issues.

Fasting correctly is key. Fasting is not the same as starvation, and knowing the proper techniques to doing intermittent fasting will ensure that your body heals and functions at its peak.

Tune in to today’s Health Update to learn more about intermittent fasting and how you can correctly apply this powerful technique in your life.

• Sourced from Stepping In (2018) with co-host Carol Montgomery.

Get in Touch with Dr. McCollum

• Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).

Subscribe to Dr. Duncan McCollum on Youtube

• Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
• Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.

Dr. McCollum’s Further Resources:

• SoftWave Therapy (Tissue Regeneration Technologies)
• Get Your Personal Toxicity Score
• True Cellular Detoxification
• Ketogenic Diet & Fasting
• McCollum Wellness Academy
• McCollum Family Chiropractic
• McCollumWellness.com

Purchase Dr. McCollum’s Best-Selling Books:

• Turn Back Your Biological Clock (Health & Wellness)
• New Hope for Sciatica (Health & Wellness)
• The Adventures of Little Big Jim (Historical Fiction)
• Coaling Station A (Historical Fiction)
• Kaleidoscope (Historical Fiction)
• Journey’s End (Historical Fiction)

KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author - Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio

When we help other people, we are also at the same time helping ourselves. Caring for others’ well-being with an open heart creates positive chemical reactions within our own body, generating beneficial “feel good” hormones like endorphins and serotonin. These hormones reduce stress and improve our health and well-being.

The key to success is to serve. It could be as simple as giving someone a call and asking them about how they are doing. This will not only make them feel better, but also create better health within your own body’s physiology.

In the next few weeks Dr. McCollum will be offering a FREE 7-week course on ketogenic dieting and fasting. The entire course will be streamed live on Zoom and Dr. McCollum's Facebook page as well as reposted here on his podcast and Youtube channel. For more information, please email [email protected] and join Dr. McCollum’s Facebook group Health Rebels.

Get in Touch with Dr. McCollum

• Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).

Subscribe to Dr. Duncan McCollum on Youtube

• Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
• Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.

Dr. McCollum’s Further Resources:

• SoftWave Therapy (Tissue Regeneration Technologies)
• Get Your Personal Toxicity Score
• True Cellular Detoxification
• Ketogenic Diet & Fasting
• McCollum Wellness Academy
• McCollum Family Chiropractic
• McCollumWellness.com

Purchase Dr. McCollum’s Best-Selling Books:

• Turn Back Your Biological Clock (Health & Wellness)
• New Hope for Sciatica (Health & Wellness)
• The Adventures of Little Big Jim (Historical Fiction)
• Coaling Station A (Historical Fiction)
• Kaleidoscope (Historical Fiction)
• Journey’s End (Historical Fiction)

KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author - Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio

Our gut microbiome not only affects our physical health but also our mental well-being. This is because our gut microbiome serves as a major source of serotonin, the “feel good” neurotransmitter responsible for regulating our mood as well improving cognition, learning, memory, and sleep. Dr. Shayne Morris discovered this important link between our gut and our brain, calling it the ‘psychobiome’ or ‘neurobiome.’

Tune in to today’s Health Update to learn more about how Dr. Morris has isolated a specific strain of microbiome that effectively improves our mood and cognitive functioning.

• Sourced from Stepping In (2018) with co-host Carol Montgomery.

Get in Touch with Dr. McCollum

• Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).

Subscribe to Dr. Duncan McCollum on Youtube

• Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
• Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.

Dr. McCollum’s Further Resources:

• SoftWave Therapy (Tissue Regeneration Technologies)
• Get Your Personal Toxicity Score
• True Cellular Detoxification
• Ketogenic Diet & Fasting
• McCollum Wellness Academy
• McCollum Family Chiropractic
• McCollumWellness.com

Purchase Dr. McCollum’s Best-Selling Books:

• Turn Back Your Biological Clock (Health & Wellness)
• New Hope for Sciatica (Health & Wellness)
• The Adventures of Little Big Jim (Historical Fiction)
• Coaling Station A (Historical Fiction)
• Kaleidoscope (Historical Fiction)
• Journey’s End (Historical Fiction)

KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author -  Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio

Antibiotics don’t just kill off the bad, harmful bacteria, they also wipe out the good, beneficial bacteria. After a course of antibiotics, our gut microbiome is left totally destroyed and can take years to rebuild. Without the presence of beneficial bacteria in our gut, this can lead to all kinds of digestive and immune disorders.

Tune into today’s Health Update to learn what you can do after taking antibiotics in order to repopulate and restore the good bacteria into your gut microbiome.

• Sourced from Stepping In (2018) with co-host Carol Montgomery.

Get in Touch with Dr. McCollum

• Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).

Subscribe to Dr. Duncan McCollum on Youtube

• Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
• Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.

Dr. McCollum’s Further Resources:

• SoftWave Therapy (Tissue Regeneration Technologies)
• Get Your Personal Toxicity Score
• True Cellular Detoxification
• Ketogenic Diet & Fasting
• McCollum Wellness Academy
• McCollum Family Chiropractic
• McCollumWellness.com

Purchase Dr. McCollum’s Best-Selling Books:

• Turn Back Your Biological Clock (Health & Wellness)
• New Hope for Sciatica (Health & Wellness)
• The Adventures of Little Big Jim (Historical Fiction)
• Coaling Station A (Historical Fiction)
• Kaleidoscope (Historical Fiction)
• Journey’s End (Historical Fiction)

KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author -  Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio

In order to reach our greatest health potential, we must first do what we can to eliminate stressors on the body. Our body by its own accord already possesses this incredibly powerful innate intelligence to heal itself. All we need to do is remove the interferences, so that the body can do what it is designed to do. As B.J. Palmer so famously pointed out, “The body needs no help, just no interference.”

Dr. McCollum’s Triangle of Health consists of three main stressors which, once removed, allow the body to heal and function optimally. Tune into today’s Health Update with Dr. McCollum and Carol Montgomery to discover the three main stressors that impact our health and well-being.

• Sourced from Stepping In (2018) with co-host Carol Montgomery.

Get in Touch with Dr. McCollum

• Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).

Subscribe to Dr. Duncan McCollum on Youtube

• Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
• Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.

Dr. McCollum’s Further Resources:

• SoftWave Therapy (Tissue Regeneration Technologies)
• Get Your Personal Toxicity Score
• True Cellular Detoxification
• Ketogenic Diet & Fasting
• McCollum Wellness Academy
• McCollum Family Chiropractic
• McCollumWellness.com

Purchase Dr. McCollum’s Best-Selling Books:

• Turn Back Your Biological Clock (Health & Wellness)
• New Hope for Sciatica (Health & Wellness)
• The Adventures of Little Big Jim (Historical Fiction)
• Coaling Station A (Historical Fiction)
• Kaleidoscope (Historical Fiction)
• Journey’s End (Historical Fiction)

KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author -  Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio

A leaky gut is linked to a variety of health conditions including: autoimmune disease; digestive disorders such as Irritable Bowel Syndrome, Celiac disease, Crohn's disease, and food sensitivities; skin disorders such as acne, psoriasis, and eczema; arthritis; autism; mental disorders like depression; chronic fatigue syndrome; fibromyalgia; Parkinson’s disease; kidney disease; obesity; and diabetes.

Tune into today’s Health Update with Dr. Duncan McCollum and Carol Montgomery to learn all about how our microbiome serves as the doorway to our physical well-being and happiness. Hippocrates, the father of modern medicine, knew what he was talking about when he so famously stated, “Let food be thy medicine and medicine be thy food.”

• Sourced from Stepping In (2018) with co-host Carol Montgomery.

Get in Touch with Dr. McCollum

• Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).

Subscribe to Dr. Duncan McCollum on Youtube

• Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
• Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.

Dr. McCollum’s Further Resources:

• SoftWave Therapy (Tissue Regeneration Technologies)
• Get Your Personal Toxicity Score
• True Cellular Detoxification
• Ketogenic Diet & Fasting
• McCollum Wellness Academy
• McCollum Family Chiropractic
• McCollumWellness.com

Purchase Dr. McCollum’s Best-Selling Books:

• Turn Back Your Biological Clock (Health & Wellness)
• New Hope for Sciatica (Health & Wellness)
• The Adventures of Little Big Jim (Historical Fiction)
• Coaling Station A (Historical Fiction)
• Kaleidoscope (Historical Fiction)
• Journey’s End (Historical Fiction)

KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author -  Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio

When we eat unhealthy and toxic foods, such as ones sprayed with chemicals like glyphosate, our gut becomes inflamed and swells up. The inflamed cells then begin to break apart from each other creating small holes in our thin stomach lining. Now all sorts of toxins can leak out of our stomach into the rest of our body causing all kinds of sickness and disease.

There’s a reason why the European Union has completely banned any and all foods sprayed with glyphosate, the active chemical used in weed killers like RoundUp. This chemical is a known neurotoxin that also poisons and destroys our digestive system. However, in America it is still considered “safe” for human consumption by the FDA.

Dr. McCollum and Carol Montgomery take a closer look at “leaky gut” in order to provide you with a greater understanding of what is going on and what you can do about it.

• Sourced from Stepping In (2018) with co-host Carol Montgomery.

Get in Touch with Dr. McCollum

• Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).

Subscribe to Dr. Duncan McCollum on Youtube

• Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
• Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.

Dr. McCollum’s Further Resources:

• SoftWave Therapy (Tissue Regeneration Technologies)
• Get Your Personal Toxicity Score
• True Cellular Detoxification
• Ketogenic Diet & Fasting
• McCollum Wellness Academy
• McCollum Family Chiropractic
• McCollumWellness.com

Purchase Dr. McCollum’s Best-Selling Books:

• Turn Back Your Biological Clock (Health & Wellness)
• New Hope for Sciatica (Health & Wellness)
• The Adventures of Little Big Jim (Historical Fiction)
• Coaling Station A (Historical Fiction)
• Kaleidoscope (Historical Fiction)
• Journey’s End (Historical Fiction)

KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author -  Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio

Dr. McCollum reminds us of this critically important point — chronic inflammation creates chronic dis-ease.

What is chronic inflammation? How is it linked with toxins in our food and environment? What does chronic inflammation have to do with chronic conditions and autoimmune diseases? Is there a simple way we can heal from these conditions naturally and effectively without relying on pharmaceutical drugs? How can we utilize our body’s innate intelligence to heal and repair itself?

In today’s episode of McCollum Wellness Radio, Dr. McCollum and Carol Montgomery take a deep dive into chronic inflammation and provide you with answers and solutions so that you can take back control over your health today.

• Sourced from Stepping In (2018) with co-host Carol Montgomery.

Get in Touch with Dr. McCollum

• Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).

Subscribe to Dr. Duncan McCollum on Youtube

• Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
• Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.

Dr. McCollum’s Further Resources:

• SoftWave Therapy (Tissue Regeneration Technologies)
• Get Your Personal Toxicity Score
• True Cellular Detoxification
• Ketogenic Diet & Fasting
• McCollum Wellness Academy
• McCollum Family Chiropractic
• McCollumWellness.com

Purchase Dr. McCollum’s Best-Selling Books:

• Turn Back Your Biological Clock (Health & Wellness)
• New Hope for Sciatica (Health & Wellness)
• The Adventures of Little Big Jim (Historical Fiction)
• Coaling Station A (Historical Fiction)
• Kaleidoscope (Historical Fiction)
• Journey’s End (Historical Fiction)

KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author - Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio

Stem cells have the ability to develop into any type of cell. This is important when it comes to healing, say a bad knee, since these stem cells will turn into whatever kind of cell is necessary to finish repairing and rebuilding the knee tissues.

Traditionally it was thought that in order to utilize stem cells for healing, they would need to be injected from an outside source into the body. Now however, science has discovered that we can actually activate our own stem cells lying dormant within our body.

So then, how do we activate our own stem cells?

Tune into today’s Health Update with Dr. McCollum and Carol Montgomery to find out the answer.

• Sourced from Stepping In (2018) with co-host Carol Montgomery.

Get in Touch with Dr. McCollum

• Contact his team (831-459-9990 / [email protected]) for more information about his 3-month True Cellular Detox Program, his $49 special on SoftWave Tissue Regeneration Therapy, and scheduling a health consultation (offered for free when you complete and send in his Personal Toxicity Score Questionnaire).

Subscribe to Dr. Duncan McCollum on Youtube

• Watch all of Dr. McCollum’s radio shows live when you follow him on Facebook as well as on his Youtube channel - Dr. Duncan McCollum.
• Join Dr. McCollum’s private Facebook group Health Rebels for more exclusive content.

Dr. McCollum’s Further Resources:

• SoftWave Therapy (Tissue Regeneration Technologies)
• Get Your Personal Toxicity Score
• True Cellular Detoxification
• Ketogenic Diet & Fasting
• McCollum Wellness Academy
• McCollum Family Chiropractic
• McCollumWellness.com

Purchase Dr. McCollum’s Best-Selling Books:

• Turn Back Your Biological Clock (Health & Wellness)
• New Hope for Sciatica (Health & Wellness)
• The Adventures of Little Big Jim (Historical Fiction)
• Coaling Station A (Historical Fiction)
• Kaleidoscope (Historical Fiction)
• Journey’s End (Historical Fiction)

KEYWORDS: Health and Wellness - Functional Medicine Doctor - McCollum Family Chiropractic - SoftWave Tissue Regeneration Technologies - Best-Selling Author -  Health Rebels - Non-Invasive Therapy - Natural Healing Doctor - Detoxification - Cellular Regeneration - Stem Cell Technology - Ketogenic Diet - Fasting - Health Centers of the Future - McCollum Wellness Academy - Chiropractic Care - Autophagy - Apoptosis - Diet Variation - Gut Microbiome - Gut Brain - Pharmaceutical Drugs - SSRI - Cholesterol Medication - Psychotropic Drugs - American History - Toxins - The Deadly Trio - Heavy Metals - Molds - Hidden Infections - Keto - Chiropractor - Detox Program - Anti-Aging - Longevity - Wellness Experts - Leading Doctors - Dr. Dan Pompa - Robert F. Kennedy Jr. - Andy Andrew Wakefield - David “Avocado” Wolfe - The Healing Colors of Foods - Activated Charcoal - Chocolate - Dr. Judy Mikovitz - Professor Brian Peskin - Rev. Fred Shaw Jr. - Dr. Logan Frahm - Rachel Everett - Breast Implants - Dr. Curtis Martin - Dr. Michael Olson - Dr. Scott Kremer - Dr. Matt DiDuro - Dr. Mindy Pelz - Fast Like a Girl - Women’s Health - Men’s Health - Carol Montgomery - Stepping In - 1080AM KSCO - Shockwave Therapy - TRT Machine - Softwave Providers - Orthogold 100 - Ben Asazi - PEO - Parent Essential Oils - Hormesis - Estrogen - Progesterone - Testosterone - Seed Oils - Omega Three - Vegetable Oils - Glyphosate - Leaky Gut - Gluten - Hormone Dysfunction - Antidepressants - Goal Setting - Self-Improvement - Recovery - Ancient Healing Strategies - Organic Foods - Pesticides - NFL Biotechnology - NBA - NBL - Sports Medicine - Physical Therapy - Prefessional Sports Injuries - Chronic Conditions - Organic Meats - Organic Produce - Bad Genes - Chronic Disease - Chronic Inflammation - 5-Day Water Fast - Innate Intelligence - Anxiety - Mercury - Depression - Lead - Aluminum - Allopathic Medicine - Antibiotics - Holistic Medicine - Root Cause - Upstream Cause - Child Chiropractics - Gut Microbiome - Chronic Stress - Immune Response - Alzheimer’s Disease - Diabetes - Online Course - Statins - Pregnancy - Alternative Medicine - Reverse Aging - SIBO - Healthcare - Stress - Biotech - Health Freedom - Digestion Problems - Thyroid Problems - Opioids - Pharmaceutical Industry - John D. Rockefeller - American Healthcare - Chemical Toxicity - Bad Cholesterol vs. Good Cholesterol - Serotonin - Health Book - Dieting - Intermittent Fasting - Heavy Metal Detox - McCollum Wellness Radio