Dr. Mindy Pelz is a fasting expert, speaker, and best-selling author of four books. Her newest book, Fast Like a Girl, has proven to be an invaluable guide for beginners and those who already have experience with fasting and would like to take it to the next level.
Her book is especially important for all women interested in fasting, because she shares vital information on how the different hormones produced throughout women’s menstrual cycle actually require different foods and eating styles. “As women, we need to change everything to adapt to these hormones,” Dr. Mindy explains. “Whether we are looking at a monthly timeframe or you are going through menopause, these hormones each need to be catered to in a much different fashion.”
She explains why it’s so important for women to fast (and feast!) according to their bodies’ fluctuating needs over the course of their hormonal cycle. “As women, we need to change everything to adapt to these hormones,” Dr. Mindy expresses. “Whether we are looking at a monthly timeframe or you are going through menopause, these hormones each need to be catered to in a much different fashion.”
Dr. Mindy breaks down why fasting done correctly is so important. It has the power to activate healing mechanisms like autophagy, where the body literally begins to heal itself. This is why many experts in the field of anti-aging and longevity agree that, of all the things you can do to lengthen your lifespan, fasting is among the top three.
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