Today I bring you Laura Wilde, a thought leader in holistic player development and holistic sports medicine as well as a promoter of health freedom. She coaches mental performance and resilience with elite performers in sports and the corporate world. She’s worked with a number of athletes, staff, and coaches in the NBA, WNBA, NFL, MLB, and NCAA.
In this episode Laura teaches us about the five main emotions in Chinese medicine (fear, sadness, worry, anger, grief) and how they can block us from our highest good. We discuss breathwork, and I love her approach to breathing - instead of taking a breath, allow yourself to receive it. The air is already freely given to us, all we must do is receive it. And when we cannot take a full breath, our body begins to go into “fight or flight” mode and our stress levels rise. Unfortunately, wearing a mask contributes to this elevated stress by restricting how much oxygen we are inhaling while also blocking toxins from being released from our body as we exhale. Fortunately, we can ground our bare feet on the earth as it pulses as a great way to balance ourselves back into a harmonious rhythm and encourage our body to rest and relax.
Other topics we discuss include the power of intention, the importance of handwriting our goals, toxins and stress, the practice of smelling money, and why everyone needs a good coach. Even incredible coaches like Laura Wilde have their own coaches. You can check out Laura’s website lauramwilde.com and follow her on Facebook and Instagram @LauraMitchellWilde.
Thanks again for tuning in. Please visit my website mccollumwellness.com for more information about how you can take charge of your health. While you’re on there you can check out my best-selling books, get a person toxicity rating, and join my online education platform, McCollum Wellness Academy.