MCG Wellness & YOU welcomes Donia Simmons as she shares her story and journey of "Courage:  Walking Out of Our Cage". This is also her life-changing book for those who struggle with Courage as she brings in life strategies to help you walk out of your cage. She is excited to provide transformation and education through the pages of this book.  As mom, minister, author, boutique owner, community non-profit advocate and friend, she empowers others through her humble spirit.  Tune in now!  Happy Listening!  Be Well!

MCG Wellness & YOU is proud to debut a very special segment of "SEMI PRO FOOTBALL AT ITS BEST!"  This is just one of many episodes that will be shared to include but not limited to weekly game highlights, league information, team information, player of the week, coaches corner and so much more!  This episode highlights the CSFL (Coastal Spring Football League), a  new semi pro football league in NC, SC and VA! "Thinking outside the box and working to create something as a group utilizing our combined knowledge to make something great!"  Take a listen and enjoy!  Happy Listening!  Be Well!

MCG Wellness & YOU is here with Drucilla Bell Jones, "Protecting Your Family Financially, After You’re Gone" through her many years of experience being a licensed life insurance agent.  She has a true passion and knowledge for what she does in order to help others secure their families.  Death isn’t something we like to think about, especially to think of our own death.  It is important to know that your family will be financially protected once you pass on. So take a moment and tune in for an educational resource for you.  Happy Listening!  Be Well!

MCG Wellness & YOU is very proud to share this moment with Trishonda Roberson and her journey of "Impacting the Community Through Outreach".  She is a registered nurse of 16 plus years in the mental health profession, who oversees the, community outreach programs, at the  Reach Center of Word Tabernacle Church in Rocky Mount NC (Pastor James D. Gailliard).  She is very passionate about what she does in helping others in all areas of needed.  The center's motto, "We believe in reaching people right where they are", speaks volumes to the empowerment and encouragement of  disadvantaged members of the community.  Take a listen to her story.  Happy Listening.  Be Well!

MCG Wellness & YOU would like to invite you to take this time to RESET!  Every once in a while on the highway of life, we get in a constant over-drive mode of going and going at a high rate of speed in all directions, with no sense of stopping at all; not even just to breathe.  Well its time out, pump your brakes and RESET!  As you pause, take a listen in to this short episode.  Happy Listening!  Be Well!

MCG Wellness & YOU would like to present Titanta Telfair, owner and operator of Gifted Pleasures.  Gifted Pleasures is a one-stop shop for all your homemade sweet treats, meal prep, catering as elegant gift baskets. Not just an owner and baker, but also a client herself; for everything she creates, is made in love to please her clients.  Her meal prep program is not just another item on the menu, but a personal endeavor as well.  Take moment to join us as we hear her journey.  Happy Listening!  Be Well!

MCG Wellness & YOU is very excited to be here with our guest, Yolanda Bryant Meaders, as she inspires and encourages us with "Go Team You"!  A self-made individual who has not allowed her surrounding or circumstances to define her.  But has instead, chosen to take the path and choice of happiness in every aspect of her life on so many levels.  So sit back and relax as her story unfolds in making someone else day.  Happy Listening! Be Well!

MCG Wellness & YOU is proud to share this segment with Cheri Brice and her story of "Natural Beauty" through her all natural make and cosmetics product line.  Educating us on beautifying the skin through natural ingredients and products with satisfactory results. Also offering full service spa treatments. So sit back and relax as we learn in this segment of beauty.  Happy Listening! Be Well!

MCG Wellness & YOU is honored to have in this segment Tevis Harris , a gospel musician and  independent recording artist who recently released his 2nd single, "You Can Begin Again".  He is accompanied with a group of friends and relatives, called faVor.  He shares his love and passion for music and the journey he has had in moving upward and forward.  Stop what you are doing and join us as we enjoy this segment.  Happy Listening! Be Well!