This week on ME BEFORE MOM,  Bert continues her multi-part series. Mom guilt is real and single moms sometimes have unique challenges that create even more guild. Bert wants to help you move past it. She discusses the importance of self-affirmations and how implementing them can improve your outlook (including scientific research). Bert will walk you through a series of affirmations and provide explanations for how best to use them. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This week on ME BEFORE MOM,  Bert continues her, multi-part series on self-affirmations. Mom guilt is real and Bert wants to help you move past it. She discusses the importance of self-affirmations and how implementing them can improve your outlook (including scientific research). Bert will walk you through a series of affirmations and provide explanations for how best to use them. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This week on ME BEFORE MOM,  Bert continues her multi-part series. Mom guilt is real and Bert wants to help you move past it. She discusses the importance of self-affirmations and how implementing them can improve your outlook (including scientific research). Bert will walk you through a series of affirmations and provide explanations for how best to use them. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

Matriarch Digital Media is excited to share a preview of our brand new podcast... A MESS IN THE KITCHEN!Hosts Molly Mogren and Dusti Kugler want you to relax and have fun in the kitchen. Each episode will feature practical, hands on advice to help you feel like a more confident cook. Remember, you don’t have to know everything to be a great cook!To kick things off, the ladies take on Thanksgiving! They definitely have strong opinions. The title alone says it all: Thanksgiving Bitch (there's a little bit of language). You can listen by going to MollyMay+, The Gynocast or Twila and Natalie on your favorite podcast app! AMITK will launch in December, Follow the show at https://amessinthekitchen.com/ and http://matriarchdm.com..

This week on ME BEFORE MOM,  Bert begins a new, multi-part series. Mom guilt is real and Bert wants to help you move past it. She discusses the importance of self-affirmations and how implementing them can improve your outlook (including scientific research). Bert will walk you through a series of affirmations and provide explanations for how best to use them. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This week on ME BEFORE MOM,  Bert continues her multi-part series. Mom guilt is real and Bert wants to help you move past it. She discusses the importance of self-affirmations and how implementing them can improve your outlook (including scientific research). Bert will walk you through a series of affirmations and provide explanations for how best to use them. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This week on ME BEFORE MOM,  Bert begins a new, multi-part series. Mom guilt is real and Bert wants to help you move past it. She discusses the importance of self-affirmations and how implementing them can improve your outlook (including scientific research). Bert will walk you through a series of affirmations and provide explanations for how best to use them. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

On this week’s ME BEFORE MOM, Bert walks us through the dynamics of the work of a mom blogger. What happens when experiences with your kids are central to your storytelling? How do you strike a delicate balance between the work you need to do and your children’s participation. Bert walks this line with humor and heart. Plus, she advice for aspiring and current mom blogger out there. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This week on ME BEFORE MOM, Bert tackles a difficult discussion. She wants to talk about race. Raising her children in Minnesota has highlighted the big differences between Bert's childhood and that of her children. Bert's shares her own experience as a part of a globe-trotting military family. How being the minority in different states and countries impacted her understanding of race. Bert walks us through a discussion of how she is approaching raising her kids with a clear understanding of what white privilege is and how to push back against it. Discussions like this can be hard. Bert hopes to give everyone something to think about.For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This week on ME BEFORE MOM, Bert confesses to her hidden struggle with having a bad attitude about her children. We all know motherhood is hard. It can be even more difficult when your children behave in ways that get under your skin. Bert is determined to do better by herself and her children.She shares something that she calls the three joys project. Take time to find the things you enjoy about your children and your life. Remember, perspective fosters joy. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.