On this week’s ME BEFORE MOM, Bert open up about her struggles with depression. She has an honest conversation about what depression feels like when she is experiencing it. Bert also shares her journey toward better mental health. She details the importance of family, friends and tools (like the “depression toolbox” that have helped her along the way. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

On this week’s ME BEFORE MOM, Bert shares her approach on what NOT to talk about on social media. There are things Bert recommends you don’t share. Her thoughts are definitely a conversation starter. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

On this week's ME BEFORE MOM, Bert shares why she wrote her book, Me Before Mom, and how you can read it and use it as a resource. Bert has a passion for helping other moms connect with the passions they had before children to help them lead more fulfilling lives. This episode is best paired with Episode 10: I Wrote A Book. https://www.buzzsprout.com/452614/1643212-season-1-episode-10-i-wrote-a-book.mp3?blob_id=5135107&download=trueFor more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

On this week's ME BEFORE MOM, Bert has a candid conversation about the importance of extending grace to ourselves and each other. Our lives are busy and complicated. Sometimes we get overwhelmed with all of responsibilities. The struggles we go through are the some struggles our friends and loved ones face. Let's talk about how we can show up for one another when we need support the most.For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This week, Bert explores this issue of sanctimommies (sanctimonious + mom = sanctimommies). Motherhood is challenging enough without the addition of judgement between and among mothers. Bert wants moms to know that we all parent differently... and that's okay. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This week on ME BEFORE MOM, Bert shares the story of how her life-long dream of writing became her book Me Before Mom. From an idea through her process (it takes longer than one month to write a book, everyone), The roots of the book run deep with inspiration coming from family and friends. Bert tells us all about the ups and downs of going after your dreams while maintaining your life and responsibilities. Come join the movement!For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This week, Bert talks about her transition from stay at home mom (SAHM) to work at home mom. How do you negotiate your "job" as a mom and your transition back into work that doesn't directly involve your kids? How do you let go of the guilt that comes with our unrealistic "supermom" standards? It's time to look at the stress we put ourselves under to do all the things and be all the things for our children.For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This Week, Bert wants moms to get in the picture. You are a part of your family’s story. You are a part of your children’s memories. They (and you) deserve to see that. Bert shares personal stories to remind moms to create memories with their children and not just for their children.For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

This week's Me Before Mom is all about Bert’s journey to find and maintain an exercise routine that fits in with her busy life. For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.

Bert takes what could be considered a controversial stand this week. She makes a case against the concept of having a best friend. She didn't come to this decision lightly and she's willing to be vulnerable and put her opinions on the line. It's a lively discussion. One we're sure will get you talking among your friends.For more information, check out Bert's website: https://bertmanderson.comMatriarch Digital Media (matriarchdm.com) produces this and other podcasts that understand, encourage and uplift women.