Jen and Tasha share a common diagnosis- Bipolar disorder. In this episode the ladies talk about their own experiences, how bipolar can effect everyone differently. This informative chat explores holistic and spiritual ways you can manage bipolar, coping with a diagnosis and  learning to channel the manic phases to your advantage. 

For help with bipolar disorder contact www.bipolaruk.org

 Natasha Naomi Rea born 17th January 1989 is a British Actress, Author and Creative. She is an ambassador for the UK Charity Bipolar Uk and co creator of the Speak Out Like Brenda Campaign Natasha published her debut book in 2020 titled 'Me,Myself and Bipolar Brenda (The Journals of a Happy Soul With A Chaotic Mind.)

You can find out more and follow Natasha here 

 https://instagram.com/memyselfandbipolarbrenda

https://m.imdb.com/name/nm3498703/

 

Jennifer McKenzie - The Conscious Living Coach is the CEO of Lunar Spirit Wellbeing a  holistic and spiritual company offering online coaching, workshops  and holistic therapy services in Bedfordshire. They have  launched their own clothing brand, Lunar Spirit Ritual Kits and products. Check out the website. 

Jen is a spiritual life coach and mentor. Meditation and mindfulness teacher. Reiki Master/teacher. Holistic therapist, gravity yoga instructor, talk show & podcast host and best-selling author. 

Jen inspires, motivates and encourages individuals to take that deep dive into self-healing  to overcome limitations, be free from anxiety, break the cycle of self-sabotage so you can excel in life. Jen does this by helping you get in touch with your soul, find inner peace, gain the courage to step up and be a leader in your life, be your true authentic self and consciously create the life you desire and deserve. Jen is highly intuitive and uses her gift to help you identify where you need to heal on a deeper level. 

Find out more and follow Jen here....

Facebook : https://www.facebook.com/luanrspiritwellbeing 

Instagram: https://instagram.com/lunarspirit_wellbeing

YouTube : https://www.youtube.com/channel/

Our website : https://lunarspiritwellbeing.com/

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