Talking about meditation, about giving yourself and your brain time to rest, channeling creative energy and finding your purpose

Talking about the ways in which we choose to respond to stimuli and to let the smaller things wash over us so we have energy to take on the big things

Talking about meditating, using tools to ease into it, my favorite breathing technique to turn the breath into a cycle, and maintaining focus.

Talking through building focus and creating clear direction to make the day feel meaningful with purpose

Talking about financial literacy and why it's important especially during a time of widening wealth gap and massive student loans which make us indentured servants in a strong sense.

Talking about widespread voter suppression, the state of liberals and conservatives, and public education.

Talking about the experience of drinking coffee and the importance of having rituals

Talking about giving yourself credit and thanks for doing the little things and why rest is so important before taking action.

Talking about why it's so important to rest fully and not feel shame for that.

Talking about the killings in Kenosha, Wisconsin, ending child trafficking, and giving everyone the opportunity for happiness.