Me, Myself & My Best-Self

Ever wondered how happiness works? Are you trapped on the hedonic treadmill, ceaselessly chasing fleeting pleasures, or are you pursuing a life of purpose and virtue with eudaimonic well-being? Today, we're embarking on a thought-provoking exploration of these two fascinating theories of well-being. We'll unravel the mysteries of living a meaningful life filled with self-awareness, meaningful goals, and positive relationships, compare it with a pleasure-centric existence, and discuss how finding a balance between the two can lead to a happier, healthier life. 

But that's not all! We're also opening up a new chapter in our podcast journey and we want you to be a part of it. Got a burning question or a fascinating topic you'd love to hear us discuss? Maybe you have a personal story that you'd like to share with our community? We're all ears. Reach out and connect with us on social media or drop us an email. Remember, this is a journey of self-discovery, not a quest for perfection. Stay curious, keep wandering, and let's continue this incredible journey of personal growth together.

Ever felt like life's a constant loop of mundane activities? Welcome to the first episode of "Me, Myself and My Best Self," where I, Claire Bennett, share my journey of breaking free from the ordinary and stepping into the exciting world of personal growth. Amidst laughter, relatable anecdotes, and real talk, I'll be unveiling my motivation behind this podcast - a desire to enrich my life and inspire others to do the same. From my time living in Madrid to juggling multiple jobs, you'll get a glimpse into the life events that sparked my fascination with self-help and personal growth.

As we navigate this journey together, we'll tackle the concept of self-improvement and the art of embracing imperfection. Remember when I tried to run 5k? It was a pure testament to the highs and lows of personal growth. By sharing this experience, I'll be highlighting the importance of planning, anticipating setbacks, avoiding the pitfalls of perfectionism, and most importantly, seeking joy in whatever you undertake. This podcast is a space for self-improvement enthusiasts and curious minds alike. So come along, and let's embark on this exciting journey towards becoming our best selves.