We become what we think we are. It's so important to talk life and kindly to ourselves! Join me as I share with you some affirmations and scripture that you can carry with you throughout your day. 

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Do you find yourself googling every symptom or sensation? Running to the doctor for every little thing? Self-diagnosing yourself with every disease? Avoiding check-ups out of fear of what could be wrong with you? That was me, and if that is you then chances are you are suffering from health anxiety. Join me as I talk about experiencing health anxiety and some of the steps we can take to overcome it.

Quite often we feel like we're fighting the battle alone. Like no one cares. We don't know where to turn for support. We don't know how to gather up the courage to say, "I need some help". What does support look like? What does support feel like when we aren't used to it?  Tune in as I discuss the different forms of support that are available to us on our mental health journey to recovery.

Online Support Websites/Apps Available :

BetterHelp.com

TalkSpace.com

DARE

Calm

Head Space

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The road of anxiety, depression, suffering is a painful one. Wondering when it will be over is a nag. But when we get to the end of that road as triumphant and victorious, the wait, the pain, the ride would have been worth it. Making us stronger, not weaker. Making us better, not worse. Believe in yourself and the journey that you are on. 

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Do you like to plan things? If so, how do you feel when things don't go as expected? Do you lose control or do you give it God?  

No planning could have prepared me for the trauma that I experienced and the emotional response it caused. Join me on tonight’s episode as I share with you my story of postpartum pre-eclampsia, miscarriage and how anxiety controlled me for a very long time.  

Things don’t always go as planned, but God’s plan is above all.   

Tune in every Sunday night at 9pm EST   

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What is the reason behind the name, Me Recreated? Find out on tonight's episode, as we take the first steps into jumpstarting our mental health recovery!

Welcome to Me Recreated! A podcast and YouTube show dedicated to supporting, uplifting and encouraging mothers, wives and women. If you have experienced anxiety, depression and other mental stress due to prenatal and postpartum recovery, taking care of multiples, running a business or just dealing with the everyday stresses of being a mom then this is the place for you. Join me every Sunday night at 9:00pm EST for a new episode as I share my journey of postpartum anxiety and the resources that have helped me. Nightly selfcare tips, weekly challenges, journaling tips and more. With prayer and a friend to support you on your journey, healing and recovery is right within your reach.

For more information, visit [email protected]

Subscribe and get notified every time I post a video https://bit.ly/watchmerecreated

Join Our Facebook Group @MeRecreated

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Welcome to Me Recreated! A podcast and YouTube show dedicated to supporting, uplifting and encouraging mothers, wives and women. If you have experienced anxiety, depression and other mental stress due to prenatal and postpartum recovery, taking care of multiples, running a business or just dealing with the everyday stresses of being a mom then this is the place for you. Join me every Sunday night at 9:00pm EST for a new episode as I share my journey of postpartum anxiety and the resources that have helped me. Nightly selfcare tips, weekly challenges, journaling tips and more. With prayer and a friend to support you on your journey, healing and recovery is right within your reach.   

For more information, visit [email protected]  

Subscribe and get notified every time I post a video   

Join my Facebook group @MeRecreated  

Follow me on Instagram @MeRecreated