Me vs Me

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Welcome back to Me vs Me with your host, Nocebo Mkize of course! 

In this episode, I’m speaking from the heart. No script, just me sharing honestly about what I’ve been going through lately. Life has its ups and downs, and I hope that by opening up, someone out there feels a little less alone. Thanks for being here.

Don’t forget to download, share and follow the show! 

TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1

Spotify:

 https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag

Apple Podcasts: 

https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626

Youtube: 

https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh 

Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us! 

Email:  [email protected]

Send us Fan Mail

Hey girl, hey! Welcome back to Me vs Me. 

In this episode of our podcast, we'll be diving deep into navigating your 20s and how to stop feeling like you're constantly lagging behind.

From finances, careers, and relationships to mental health, self-discovery, and everything in between, we'll cover it all. And don't worry, we're not going to sugarcoat it or make it sound like a piece of cake. This is real talk about real struggles and real solutions.

Remember, your 20s aren't a race to the finish line. In fact, the most important thing you can do is trust the process. Embrace the twists and turns, the triumphs and the setbacks. I hope you find this relatable and feel seen that you are not alone. 

Don’t forget to download, share and also follow the show!! 

TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1

Spotify:

 https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag

Apple Podcasts: 

https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626

Youtube: 

https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh 

Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us! 

Email:  [email protected]

Send us Fan Mail

Hey girl, hey! Welcome back to Me vs Me. 

On this episode, we'll dive deep into the idea of "blossoming where you are planted." We'll explore what it means to truly live in the present moment, without letting ourselves get caught up in the past or the future.

We'll discuss the importance of trust, and how God always replaces what he takes away with better things. We'll delve into the idea that blooming is not just about external beauty, but also about internal growth and transformation.

Don’t forget to download, share and follow the show!

TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1

Spotify:

 https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag

Apple Podcasts: 

https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626

Youtube: 

https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh 

Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us! 

Email:  [email protected]

Send us Fan Mail

Welcome back to Me vs Me with your host, Nocebo Mkize of course! 

We have a special treat for our listeners in our milestone episode, episode 20, so stay tuned for that! In this episode, we’re diving into the complex topic of triggers and how they can affect our lives.

Join us as we explore the roots of triggers, the negative emotions that come with them, and how to navigate these difficult experiences with compassion and patience. We'll be discussing various coping strategies and the importance of setting boundaries to protect your well-being.

We'll also highlight the value of seeking support from friends, family, and professionals as you navigate this process. 

Tune in now to learn more about triggers and start your journey towards healing and emotional well-being. 

Don’t forget to do download, share and also follow the show!! 

TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1

Spotify:

 https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag

Apple Podcasts: 

https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626

Youtube: 

https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh 

Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us! 

Email:  [email protected]

Send us Fan Mail

Hey girl, hey! Welcome back to Me vs Me with your host, Nocebo Mkize of course! 

In this episode, we're diving deep into a topic that can be a real struggle for a lot of people - staying in your own lane. 'm sharing my own journey of learning to be content with where I'm at, and not comparing myself to the highlight reels of other people's lives.

We're going to talk about the importance of focusing on your own journey and trusting that you're exactly where you're meant to be. I'll share some of the things that have helped me stay grounded and focused, and we'll talk about how to let go of the need to compete with others. And don't worry, we won't just be all talk,  we'll also discuss practical steps you can take to stay centered and focused on your own path. So grab a cozy blanket and a cup of tea, and let's explore the world of staying in your own race, at your own pace.

Don’t forget to like, share and also follow the show! 

TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1

Spotify:

 https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag

Apple Podcasts: 

https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626

Youtube: 

https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh 

Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us! 

Email:  [email protected]

Send us Fan Mail

Welcome back to Me vs Me with your host, Nocebo Mkize, of course! 

Today we're diving deep into a conversation about the struggle of being different and breaking generational curses. We'll talk about how the beliefs of others, especially those of your family, can have a profound impact on your life, making it hard to stay true to yourself and your path. 

It's important to remember that you are in charge of your own life and that you have the power to surround yourself with positive, supportive people who will help you stay focused on your goals.

We'll also discuss the challenges of letting go of negative people in your life, whether it's a friend, family member, or even a co-worker. It can be a tough decision, but sometimes it's necessary to distance yourself from toxic people who drag you down and distract you from your goals. I hope you learn a thing or two! 

Don’t forget to like, share and also follow the show! 

TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1

Spotify:

 https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag

Apple Podcasts: 

https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626

Youtube: 

https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh 

Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us! 

Email:  [email protected]

Send us Fan Mail

Welcome back to Me vs Me, with your host, Nocebo Mkize of course! 

In this episode, we'll be discussing the concept of taking back your power from the people and circumstances that try to bring you down. We'll be sharing practical tips and strategies on how to train your mind to be positive, and we'll also be looking at the role that faith can play in this process. We'll be discussing how to see yourself as the creator of your own reality, and we'll be exploring how to take control of your life and let go of what others think of you. 

We'll also be highlighting the work of our friend, who has recently launched their own podcast on this topic. We'll be sharing their insights and discussing the importance of supporting those who are spreading a message of empowerment and positivity. If you're looking for a podcast that will inspire you to take control of your life and embrace your power, then this is the episode for you! Tune in and be prepared to be transformed!

TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1

Spotify:

 https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag

Apple Podcasts: 

https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626

Youtube: 

https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh 

Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us! 

Email:  [email protected]

Send us Fan Mail

Welcome back to Me vs Me with your host, Nocebo Mkize, of course! In today's episode, we'll be exploring the importance of being true to yourself, even when others try to push you to change. We'll also talk about how to avoid over-sharing your personal life with the wrong people, and navigating the work environment in a way that honors your values and beliefs. And finally, we'll discuss how to stay grateful and connected to God, even when life gets busy and overwhelming. 

Don’t forget to like, share and follow the show! 

TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1

Spotify:

 https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag

Apple Podcasts: 

https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626

Youtube: 

https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh 

Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us! 

Email:  [email protected]

Send us Fan Mail

Welcome back to Me vs Me with your host, Nocebo Mkize, of course! 

Being the eldest daughter can be a difficult and thankless role. Not only are you expected to take on responsibility and maturity at a young age, but you also have to navigate complicated relationships with your siblings. It's easy to feel resentful and bitter, but it's crucial to be aware of these feelings and learn how to deal with them in a healthy way.

 In this episode, we'll explore the unique challenges of being the eldest daughter, and discuss ways to overcome the anger and resentment that can build up over time. We'll also talk about the importance of self-awareness and emotional intelligence, and how they can help you heal and move forward. It's time to break free from the burdens of the past and start living the life you deserve. You're not alone in this journey - let's do it together!

Don’t forget to like, share and follow the show! 

TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1

Spotify:

 https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag

Apple Podcasts: 

https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626

Youtube: 

https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh 

Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us! 

Email:  [email protected]

Send us Fan Mail

Welcome back to Me vs Me with your host, Nocebo Mkize, of course! 

Letting go can be one of the most difficult things we have to do in life. Whether it's a career opportunity, a long-term friendship, or even just an old pair of shoes, it can be hard to say goodbye.

 In this episode, we'll be exploring the topic of letting go and all that it entails. We'll be discussing the hardships and benefits of letting go, as well as sharing personal experiences and tips for managing the process. Whether you're facing a big life change or simply trying to declutter your closet, this episode is for you. So sit back, relax, and let's get started! 

Don’t forget to like, share and follow the show! 

TikTok: https://www.tiktok.com/@broque.b.on.a.budget?_t=ZM-8wmlqVYZ8HW&_r=1

Spotify:

 https://open.spotify.com/show/38RSLMhS50ZUv8k2zT7GR1?si=bu7OIqpES6aRiTVR2Xw2Ag

Apple Podcasts: 

https://podcasts.apple.com/kr/podcast/me-vs-me/id1717102626

Youtube: 

https://youtube.com/@mevsmewithnocebomkize?si=IP553fQ7Y5zknlXh 

Let’s chat! Whether you need some advice, or want to simply recommend something, reach out to us! 

Email:  [email protected]