Me-You

Me-You episodes

July 17, 2025 Survival Mindset vs Peace

11 min
December 06, 2024 Rediscovering my Why
The journey of authenticity in therapy and life.
10 min
May 22, 2023 Basic tools to live - breathing
This is a quick, basic, 101 of biology, breath, work, mental health, and the ability to be in the present
7 min
March 09, 2023 It takes 2
How can 1 person be our community?
18 min
December 21, 2022 It’s that time again
Ever end up in the limbo-sphere?
12 min
October 02, 2022 Day by day
Hi! It’s good to talk to you again :)
9 min
September 18, 2022 Differentiation of Self
I’ll add the link here for the reflection questions.
https://drshaelynpham.com/quiz/differentiation-of-self/
If you feel like any of my episodes resonates with you or someone you know please feel free to send them it !
21 min
September 11, 2022 How do you make meaning?
Shoutout: THANK YOU for all the downloads :,) we are half way to 100 already It’s unreal to me!!
Today let’s get a little deeper on how we can take self reflection and turn it into a formation of expressing and use it to create connection.
19 min
September 03, 2022 Internal Personal Reality
Can we make connection a tangible discussion?
16 min
August 27, 2022 What do I want?
Do we need each other ?
11 min

From the publisher's feed

Hi, thank you for stopping by. I hope we get to know each other more soon :).