My guest today is a personal trainer, Licensed Physical Therapist, and movement expert who wants to optimize your quality of life through hands on care with techniques like active release, cupping and dry needling- but don’t be scared- she’s here to remove the intimidation factor and make you feel better all around. Please welcome, Meagan Springer Deck!

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This episode is supported by Lion's Pride Wellness Center @lionsprideweightlifting Book your Saturday group fitness class at 9:00am for $10